In traditional Wushu, there are many simple and effective training methods, and breathing is one of them. The so-called ventilation method is a breathing method of "expelling the old and absorbing the new", which is widely used by various schools, but the ways and means of practice are different. This paper introduces the common practice methods in the training of Fuzhou Natural Gate Martial Arts Hall. This method can not only be practiced by martial arts or qigong lovers, but also be of great benefit to other sports. At present, some workers who work in polluted air, such as breathing in fresh air several times after work every day, not only help to eliminate the body.

Inhaling people's dirty gas will enhance their vital capacity and exercise well. way

Stand on your feet step by step, keep your head straight and neck straight, hold your chest out and abdomen in, put your fists on your waist, and look ahead.

Connect, stand with your left foot shoulder width apart. Put your hands in front of your body, palms inward; At the same time relax your shoulders and exhale easily.

Then the two arms are slowly lifted, separated upward to the sides, and the hands are turned outwards with the lifting of the arms; At the same time, the heel is raised and the head is tilted back; Look up. This type of action is inhalation.

Continue to move up, and the first two heels fall; Touch the ground with your feet, then hang your hands forward from both sides to the middle, and cross your arms; At the same time, squat down (don't bend your knees when squatting), lean forward and exhale.

Then the body slowly stands up again, and the arms are lifted separately; Heel up, breathe in. Then bend down and exhale. Breathe like this and practice again and again. If you finish your work, raise your arms separately, put your hands around your waist, and take back your left foot to stand step by step. Key points:

Action requires "Open" to be expanded and "Close" to be closed. Inhale when the limbs are standing and spreading, and fully inhale the air; Exhale when the lower back is closed, and breathe out all the air. Move slowly, breathe slender, don't rush, don't be nervous and exert yourself. Breathing should be synchronized with movement.

When inhaling, separate your arms, raise your head back and lift your heels. The three fully relax the limbs, especially the chest, so that it can breathe in more fresh air; When exhaling, cross your hands in front of you and lean forward to help squeeze the residual polluted air in your chest. This is not only the action of breathing, but also the action of breathing, which makes breathing deeper and longer because of the complete opening and closing of the action. Such repeated practice has played a role in expelling the old and absorbing the new, enhancing vital capacity and relaxing muscles and tendons.

Matters needing attention

1. Because this method emphasizes breathing, practice in a place with fresh air. Avoid practicing in polluted air.

2. Although this method can be used as a preparatory activity for all sports, the limbs, such as waist, neck and shoulders, should be properly moved before training to avoid discomfort.

3. When you do this method for the first three times, you should inhale and exhale first, and then inhale and exhale. * * * Do it five or six times, not too much.

Beginners and the elderly and infirm can not lift their feet for the time being.