Walking can accelerate muscle movement, promote blood circulation of the whole body, increase oxygen consumption, and increase the pace of the heart, which is very beneficial to improve blood supply deficiency and cold feet in winter.

Walking time: continuous walking for 40 minutes every day. The more body fat (high fat rate), the more fat you lose. In other words, walking to lose fat is very effective.

The intensity of walking exercise is low, it is not easy to cause sports injuries, it is not limited by the venue, it is simple and easy to do, and the activity is not large, which is just suitable for middle-aged and elderly people.