First, women's health habits
1, 7: 00 2 1 min
Researchers in university of westminster, England, found that it is best to get up after 7 o'clock at 2 1, because if you get up between 5: 22 and 7: 2 1, the substances in your blood that may cause heart disease will increase. Jim, a professor at the Sleep Research Center of Loughborough University, UK? Horn suggested that turning on the desk lamp as soon as you wake up can help adjust the biological clock and make people wake up faster.
Step 2 get up slowly
Can't get up after waking up, especially for patients with cardiovascular and cerebrovascular diseases or the elderly. Because when I just woke up, my blood pressure changed a lot; Get up too fast, because the change of posture will cause more violent fluctuations in blood pressure, which is easy to induce cerebrovascular accidents. So unless there is an emergency, lie flat 1 ~ 2 minutes. Then, stretch on the left side, then stretch on the right side, finally fully stretch the joints on your back, and then get up slowly. After getting up, stand up straight, yawn 2 ~ 3 times, then raise your arms and heels, take 10 deep breaths continuously, and finally laugh 5 times. The latter process takes about 4 minutes.
Step 3 wipe your face
After sleeping in the morning, many people are used to rubbing their eyelids with the back of their hands, which is good for clearing their heads. But even this would not be enough Rub your eyes and then rub your face with your hands. It is best to rub the "Xiang Ying point" next to the two nostrils with the middle finger of both hands several times. Then wipe it up to the forehead, then separate it to the sides and wipe it down along the cheek until it touches the tip of the cheek.
Efficacy: Rubbing the face repeatedly for 20 times can promote facial blood circulation, increase the cold resistance of facial skin and prevent colds. Over time, it also has the effect of reducing facial wrinkles and keeping youthful appearance forever.
Step 4 look into the distance
After getting up, you can stand in front of the window or on the balcony, look up, look east first, then lower your head and half close your eyes, turn around and look west, then look south and north, and finally end up looking east. Look around and you'd better stay high. It will take about 5 minutes.
Comb hair
Sit on the bed and comb your fingers. From the forehead to the pillow, from both temporal bones to the top of the head, repeatedly comb your fingers for dozens of times. It can improve the blood nutrition supply of head hair roots, reduce alopecia and gray hair, promote black hair, refresh the mind and lower blood pressure.
6, twisting the waist and strengthening the kidney
It is not advisable to exercise immediately after getting up. You should do some preparatory work first. You can twist your waist. Traditional Chinese medicine believes that the development, growth and aging of the human body are controlled by the five internal organs, in which the kidney plays a role. In the upright state, the waist plays an important role in gravity transmission. Waist twisting can stimulate points such as Mingmen and Shenshu, and has the function of strengthening the waist and kidney.
Second, women's health food
1. Tomato
People's pursuit of food, the best is color, fragrance and taste. As a delicious food with attractive appearance and attractive color, tomatoes are naturally frequent visitors on the table. And its rich vitamin C has a positive effect on enhancing human immunity and preventing the invasion of cold virus. At the same time, lycopene contained in it is an effective element to treat antioxidant injury and soften blood vessels. Tomatoes can be eaten in a variety of ways, and the taste will not make people bored quickly. They can be eaten raw or cooked before eating, but the effect is slightly different-vitamin C is supplemented raw and lycopene is supplemented cooked.
potato
Potato is another name of potato, which contains a lot of starch, and protein content is also outstanding in food. It can not only be used as a side dish vegetable, but also temporarily replace grain as a staple food.
3. Tea drinks
Tea culture is an important part of Guangdong culture and health preservation. Tea is regarded as a life-prolonging drink, which has been used to it in history and occupies an important position in the oriental beverage industry. The better the quality of tea, the higher its heat energy, and the water-soluble vitamins contained in it can quickly supplement the vitamins needed by the human body under the soaking of hot water. Caffeine contained in tea can refresh people and is a healthier refreshing drink than coffee.
4. Beef
Compared with pork and mutton, beef is rich in protein and has other advantages. First, it does not have the high fat of pork, nor the fishy smell of mutton, and it is rich in vitamin A. Eating it once a week has a positive effect on enhancing resistance and strengthening male muscle strength. But don't eat too much, just moderate.
5. milk
Milk is rich in nutrients, including protein, fat and a lot of minerals and vitamins. It is a very comprehensive nutritious food. And now there are many different flavors in the milk market, you can choose according to your own preferences.
6. Mushroom food
Mushrooms, Flammulina velutipes and Auricularia auricula all belong to fungi. Their bodies are rich in nutrients such as protein and vitamins, and their low cholesterol and sugar are also one of the considerations for people to choose fungi. Edible fungi are helpful to enhance facial paralysis, prevent cardiovascular and cerebrovascular diseases, and play a positive role in preserving the spleen and stomach.
In addition, there are beer, rice, grapes, apples and so on. They are all 13 kinds of women's health food, which can be properly ingested in daily life.