One should keep warm. We should guard against the cold in winter. But don't warm up suddenly and violently, especially avoid thick clothes and fur, getting drunk with fire, roasting your belly and sweating.

Second, healthy feet. Always keep your feet clean and dry, wash your socks frequently, wash your feet with warm water every day, and massage to stimulate the acupoints of your feet. Walk for more than half an hour every day to exercise your feet. In addition, it is also important to choose a pair of comfortable, warm, light and hygroscopic shoes.

Three measures to prevent diseases. Cold can induce myocardial infarction and stroke, and aggravate symptoms such as ulcer, rheumatism and glaucoma. Patients should pay attention to cold and warmth, especially to prevent the adverse stimulation of strong winds and cool weather to the body, and prepare first-aid drugs. At the same time, we should also pay attention to cold-resistant exercise, improve the ability to keep out cold and prevent diseases and prevent respiratory diseases.

Fourth, drink more. Although sweating and urination decrease in winter, cells in the brain and body organs still need water to nourish them to ensure normal metabolism. The daily water supplement in winter should not be less than 2000-3000ml.

Fifth, we must adjust our mentality. Winter is easy to make people feel depressed. The best way to change depression is appropriate activities, such as walking, jogging, dancing, skating, playing ball, skipping rope and kicking shuttlecock. These are all good ways to get rid of winter boredom and keep your spirits up.

Sixth, ventilation. In winter, indoor air pollution is dozens of times more serious than outdoor air pollution. Always open doors and windows for ventilation to purify the air and refresh your brain. Seven wants porridge. Avoid sticky, hard and cold food in winter. Nutrition experts advocate drinking hot porridge in the morning and dieting and nourishing the stomach at dinner. Especially mutton porridge, glutinous rice, red dates, lily porridge, eight-treasure porridge, millet, milk and rock sugar porridge are the most suitable.

Eight should go to bed early. The sun is cold in winter, especially at night. Go to bed early and get up late. Go to bed early to nourish yang, get up late to solidify yin essence, nourish yin and keep quiet, and reconcile yin and yang, so that your body will be healthy.