Spring is a good season for health preservation. In spring, you can choose to eat more spleen-strengthening foods, such as red dates, coix seed, tripe and crucian carp. These foods are very beneficial to the body, for example, crucian carp can supplement some nutrients needed by the body, and the taste of crucian carp is also quite good. Jujube is also a very good food. Red dates can be eaten raw or boiled in soup. Jujube can also help protect our spleen and stomach, which is also of great help to our health.

First, honey water. We can choose to drink more honey water in spring, which is also very good for our health, because honey contains vitamins and some trace elements, which can make our body feel more comfortable and has the effect of beauty beauty. You can also choose to drink honey lemon soaked in water, which has whitening effect. For many women with yellowish skin, you can choose to drink more.

Second, beef porridge. Beef porridge is also very good food. If you can't eat anything in spring, you can choose to drink some beef porridge. The taste of beef porridge is also very good, suitable for people at all stages, and the fat content of beef is relatively low, so drinking beef porridge will not gain weight. Beef porridge also has the effect of invigorating spleen and tonifying deficiency, which can be very beneficial to our health, and beef porridge can also nourish the stomach, which is also very beneficial to some people whose stomachs are not particularly good.

Third, summarize. In fact, you can choose to drink more milk at ordinary times, because spring is the growing season. Drinking more milk can also make children grow taller, and the calcium in milk is also very beneficial to our health. Like some friends, you can let your child drink more milk, or you can let your child drink some milk powder properly. Taking children out to play often can promote children to absorb calcium, so children will grow taller.