At the moment of changing seasons, the skin is prone to problems. Cold and dry winter will lead to the loss of water on our faces, thus causing the phenomenon of dry skin peeling. The content of this paper is the cause of dry skin peeling in winter. Welcome to reading.
Causes of dry skin peeling in winter 1 1, dry skin, frequent bathing, etc.
Due to the temperature drop, in order to ensure the reduction of heat dissipation, the capillary bed of the skin is partially closed, the blood flow of the skin is reduced, the secretion of sweat and sebum is also reduced, and the humidity of the skin is reduced, which shows that the skin is dry, and dryness is more likely to lead to itching of the skin. Others have itchy skin because they bathe too often or the water temperature is wrong.
2. Complications of various diseases.
Internal diseases are also the internal causes of skin itching, such as neurasthenia, cerebral arteriosclerosis, thyroid dysfunction, obstructive jaundice, diabetes, anemia, nephritis, habitual constipation and so on.
3, the reaction caused by external stimuli
Ignoring some small details in life may also cause itchy skin, such as touching dust in work and life, using strong alkaline soap, eating spicy and irritating food, wearing chemical fiber clothes and so on.
4, the body's self-regulation reaction
The temperature is low and the climate is dry in winter. When the temperature decreases, the skin and subcutaneous blood vessels contract, and the secretion and excretion of sebaceous glands and sweat glands also decrease. Air drying makes the skin lack of moisture, and the epidermis becomes thin and brittle. The defense ability of human body function will appear an adaptation period with the change of climate, which is prone to itchy skin.
Alleviating methods of dry skin desquamation in winter
1, don't bathe too often in winter.
Just wash it once a week or two, use less bath towels and apply lotion after washing.
2, pay attention to moisturizing
In addition to the necessary moisturizing after bathing, it is also necessary to moisturize according to the dryness of the skin to maintain the moisturizing degree of the skin.
3. Avoid scratching and scalding with hot water to relieve itching.
Repeated scratching of the skin will cause secondary changes and aggravate itching.
4, diet, don't drink, drink less or don't drink strong tea and coffee.
Eat less spicy food and more light food, such as red dates, tofu, shrimps and tomatoes.
5. Eat more foods that moisten the lungs and promote fluid production.
Drinking more water and eating more vegetables, fruits and bean products in winter can reduce water loss in the body.
You can also eat some foods that moisten the lungs and promote fluid production, such as pears, lilies, jujubes, lotus seeds and tremella. And don't eat or eat less spicy food. Eat more foods rich in vitamins A and B, too.
Winter beauty and skin care food
Skin care is a special concern for women, and people with good skin care look younger. So how to skin care in autumn and winter? What food is good for skin care in autumn and winter?
soybean
Soybean has low fat content. Eating more soybeans and less meat can achieve the effect of healthy weight loss. Soybean isoflavone can be called plant placenta, which has similar effect with estrogen. It can not only whiten skin, resist aging, but also inhibit body hair.
tomato
Lycopene in tomatoes can make it difficult to peel off collagen in skin. Studies have found that lycopene can also help smooth wrinkles and make skin tender and smooth. Regular consumption of tomatoes is not prone to dark circles.
Lettuce longifolia
Eating six lettuce leaves a day can provide 1 day of vitamin A and promote cell metabolism. Potassium in lettuce can also promote blood circulation and make the skin get more nutrition.
fish meat
A magical chemical in fish can act on the muscles under the epidermis, making the muscles tighter, and the epidermis will naturally become tight and elastic. Nutrition experts believe that eating 100-200 grams of fish every day will obviously improve the facial and neck muscles within a week.
Cauliflower
Known as the "crown of vegetables", it ranks first among similar vegetables in terms of nutrients, including protein, vitamins A and C, carotene and so on. , can effectively improve the skin's anti-damage ability and anti-cancer effect.
carrot
Rich in vitamins A, C and carotene, it can enhance skin's anti-damage ability and keep skin elastic! Frying can make carotene more easily absorbed by the human body. )
lotus root
It is suitable for both raw and cooked, and raw lotus root has a good effect of removing blood stasis, so there is a saying among the people that "it is better to cure too much when picking fresh lotus root"; Cooked lotus root has the effects of nourishing stomach and yin, strengthening spleen and benefiting qi, and is also a good product for nourishing face and yin.
apple
Rich in fiber, it can replenish enough fiber to the body and reduce the incidence of heart disease. It is also an essential slimming weapon. Many Americans go on a diet one day a week and eat only apples. This day is called "Apple Day".
Causes of dry skin peeling in winter 2 Common sense of skin care in winter
It is winter now, and at this time, the metabolic capacity of the human body will also decline, and the skin will become less compact because of the reduction of sweat glands and skin glands and the loss of more water. At this time, skin care in winter is even more important. If you can't take care of your skin in time, the stimulation of cold air and warm air will make your skin dull, rough, inelastic and wrinkled. The correct skin care guide is:
1, body hydration:
Whether in this season or at ordinary times, we should drink more water. Many people's rough skin is caused by lack of water in their bodies. Drink 6 to 8 cups of water every day, and you can also drink fruit juice, mineral water and tea.
2, hydration in vitro:
Bathing can also keep the skin smooth; Moreover, fumigation with true qi can also reduce the evaporation of water. When washing your face and bathing, the water temperature should not be too high. Usually, you must choose products with strong moisturizing ability.
People with dry skin should prepare a set of moisturizing skin care products, including at least one bottle of moisturizing day cream and night cream, and try not to use gel facial cleanser or less when washing your face. For dry and rough people, you can also prepare a bottle of mask with high concentration moisturizing essence and high water content, and use it 1 ~ 2 times a week to replenish water deeply.
3, adjust the mood:
People's mental state and psychological changes are controlled by the cerebral cortex and act on the nerve fibers of the skin. If you are depressed for a long time, or feel nervous, fearful and depressed, it will cause poor blood circulation and insufficient nutrition supply, making your skin pale, yellow and black, wrinkles deepened and premature aging. Therefore, if you want to have healthy skin, you should pay attention to regulating emotions, strengthening exercise and having a healthy body and mind.
4, adequate sleep:
The quality and length of sleep will directly affect women's health. Health is inseparable from sleep, which is very important for the functional operation and recovery of the human body. Women should develop good living habits (including sleeping habits), grasp the length of sleep and refuse to stay up late.
During the day, the skin is bare, and at night, you need to supplement enough nutrition and repair damaged cells to make the skin color bright, delicate and smooth the next day. The nutrition and repair of skin is mainly from 10 afternoon to 4 am. So make sure to sleep for 6 to 8 hours every day.
5. Strengthen nutrition:
In winter, the skin's regulation performance is poor. It is beneficial to skin metabolism to eat more fresh vegetables, fruits and eggs containing vitamins and less animal protein. Usually, you should also eat more things that nourish yin and moisten the lungs, such as sesame seeds and honey, and try to eat less irritating foods such as onions and garlic.
6. Eat more fruits
Many people will choose to hydrate their skin in autumn and winter. In addition to cosmetics and skin care products, we should also make a good reference to food. Eating fresh fruits and vegetables, such as apples, pears and bananas, has a good cosmetic effect, among which kiwifruit has a good effect. Regular consumption can make skin smooth, eliminate acne marks and expel toxins. For example, grapes replenish qi and blood, strengthen the spleen and nourish the stomach. They have high nutritional value and sweetness, and their rich fruits have always been a symbol of good luck. Although autumn grapes contain high sugar content, they are easily absorbed by the human body, and moderate consumption will not cause too much burden. In addition, grape seed ingredients have recently appeared frequently in top brands of skin care products, and their antioxidant and maintenance effects can be seen.
7. Don't stare at the computer for a long time.
Pay attention to the rest of your skin. Besides a good sleep, don't spend too much time in front of the computer. Leave the computer for 5 minutes every 1 hour and let the skin rest for a while.
8, moisturizing lotion
After cleansing in the morning, using long-lasting moisturizing lotion can not only solve the problem of sensitive and dry skin, but also moisturize for a long time, making skin smooth and healthy. Remember, make-up water should be used within 5 minutes after washing your face, because nutrients are more likely to penetrate into the skin and be absorbed at this time.
9. Moisturizing spray can be commonly used.
Winter is dry, especially for white-collar workers who sit in offices for a long time. You can use moisturizing spray at any time. If you feel dry, spray it, which can effectively restore the moisturizing feeling of the skin.
10, Beauty Soup
It's cold in winter, so drinking more soup can enhance the body's resistance, purify the blood, clear the virus in the respiratory tract in time, and effectively resist the occurrence of cold virus. Soup can supplement the water and nutrients needed by the skin, such as lotus root and pig's foot soup, tremella medlar soup, jujube and fungus soup and so on.
In addition, if you want to have good skin, you must also take some minerals, such as magnesium and potassium, which can eliminate fatigue, help digestion, accelerate the activity of enzymes and promote blood circulation, thus contributing to beauty and hairdressing. The human body must consume 300-400 mg of magnesium every day, and magnesium mainly exists in food, so excessive pursuit of "eating more vegetables and eating less" is not conducive to the health of the skin.
1 1, massage facial skin:
Massage facial skin and muscles with both hands for 3 minutes every night (with grease or cream as the medium), and massage slowly from inside to outside along the direction of facial muscles and blood vessels, so as to promote facial blood circulation and make facial cells secrete more colloid and grease, thus protecting the skin. (except oily acne skin), then control the indoor temperature and increase the humidity.