(1) A reasonable diet. Eat less and more meals, and eat low-fat food with balanced nutrition. (2) drink alcohol properly. Drink more water and less water. (3) Quit smoking. Quit smoking sooner or later. Smoking will increase the risk of heart disease or cancer and shorten life expectancy. (4) take a walk. Walking is a better way to stay smart, flexible and healthy. Fresh air is better than tonic. (5) Seek more fun and keep in touch with family, friends and neighbors. Always remember life, always remember learning and always remember teaching. (6) positive and confident. Cheerful and optimistic people are easy to get close to you. (7) Always be careful. Your life and the lives of others depend on your clear mind and clear vision. Exercise is good for you. Not doing strenuous exercise is good for your health, and it also allows you to get in touch with other people. Swimming and adaptive exercise are especially recommended. (9) drugs. Don't abuse antidepressants and sleeping pills. Only take the medicine recommended by the doctor.
A good attitude is the foundation of health, so that you can be energetic, cheerful, less selfish and let nature take its course. In addition, we should make our old age life more meaningful and integrate our residual heat and interest into a stable and harmonious family and social life. Get along with people around you in a big social family, and you will find more fun in life. Many old people can discover and create by themselves, such as playing chess, painting and calligraphy, making new and old friends and participating in sports activities. Planting flowers and birds, fishing collection; Or have fun with grandchildren and share family happiness with children; Get along with your wife, pay attention to your later feelings, communicate frequently, and hum the same song in your spare time. With this kind of fun, life is more fulfilling.