These habits make you grow old day by day.
1, staying in bed will also accelerate aging.
Adequate sleep helps to relieve fatigue, but the longer you sleep, the better. Many people have the habit of staying in bed on rest days, and staying in bed for too long will be harmful to their health. Moreover, the morning is the time to replenish energy. If you sleep in bed for too long, it will also affect gastrointestinal activities. After a long time, it will cause damage to gastrointestinal mucosa, and then induce gastritis, indigestion and other symptoms. So we should also pay attention to the right amount of sleep time.
2, often staying up late, getting old quickly
Now many people have the habit of staying up late. Staying up late to catch up with dramas, playing games and playing mobile phones is a "compulsory course" for many people. Facing all kinds of electronic products for a long time, my eyes are very hurt, especially for women. The appearance of dark circles has greatly affected my appearance. Moreover, often staying up late will also lead to the decline of the body's anti-fatigue ability, which is easy to be attacked by diseases, and common diseases such as colds and gastroenteritis will also "find the door". Therefore, in order to stay healthy and delay aging, remember to get rid of the bad habit of staying up late.
3. skipping breakfast will accelerate aging.
After a night's sleep, the body needs to replenish energy. If you don't eat breakfast, it will not only be difficult to cope with work or study in the morning, but also affect the gastrointestinal function and even cause stomach diseases such as gastritis and gastric ulcer. Moreover, eating breakfast helps to promote bile excretion, and long-term skipping breakfast will accumulate bile and produce stones. Therefore, the first step to delay aging is to eat a good breakfast.
4. Always pull a long face and get old quickly.
Mental state is also related to aging. Emotional stress will affect the body's endocrine and skin condition. Therefore, learning to relieve stress, avoid unnecessary anxiety and keep smiling is also a way to prevent aging!
5, do not like drinking water to accelerate aging
Water is one of the important elements to maintain human health, and the operation of various organs of the body is inseparable from water. Moreover, water is also very important for skin care. If you drink too little water, the oil secretion of the skin will be unbalanced, and the skin will become rough and easy to dehydrate. So drink 6~8 glasses of water every day, and try not to use various drinks instead of drinking water.
6, do not love sports, easy to age
As the saying goes, "Life lies in exercise". Moderate exercise can not only promote metabolism and increase blood circulation, but also help the skin to discharge metabolic waste during exercise, thus making the skin in a better state, increasing skin elasticity and delaying the time of skin aging.
How do women delay aging? There are many ingenious ways to delay aging.
1, five minutes of psychological beauty exercises every day
Our skin is like an informer, revealing our worries. It will secretly tell us the feelings and emotions hidden in our hearts through the lines and colors on our faces. Try it. Get up every morning and spend just 5 minutes doing a simple psychological beauty exercise: smile in front of the mirror and tell yourself that you are the happiest person in the world! Because laughter can activate brain function, release electric waves when people relax, and secrete endorphins, a happy hormone, which makes people feel happy immediately. So, hurry up and mention your extra face!
2. Let love nourish you.
When a woman is in love, the concentration of hormones in her body will increase. Stimulated by hormones, the skin will shrink, making a large number of water molecules stay in the collagen at the base of the skin. At this time, the skin looks particularly smooth, delicate and elastic.
Don't think that love is over when you get married. Even your husband can keep love fresh as long as he knows how to operate it.
3. Drink water skillfully and drink enough water.
Water is the lubricant of human body. It has the effect of moistening the skin. When the skin is short of water, it will become dry, lose elasticity and look old. At the same time, it is also the guarantee of normal metabolism and physiological activities. Pay attention to drinking water. When you wake up in the morning, drinking a glass of water will help awaken your skin and skills and help eliminate toxins from your body.
4. Eat more anti-aging foods.
Different foods have different effects on human body. If you want to delay aging, you can eat more foods with this effect, and you can eat foods containing vitamin C, vitamin E and collagen, because these substances have very strong antioxidant capacity, and at the same time, they can remove free radicals in the human body and achieve anti-aging foods.
5, regular facial skin care.
But women love beauty, and no matter how busy they are, they should take time out to do a good job of "face". However, the work of modern people is getting busier and busier, and they may only do some basic maintenance and cleaning at ordinary times. Then don't forget to do deep cleaning regularly. Regular facial mask cleaning care can keep pores clean, prevent bacterial infection and shrink pores. When washing your face, you should cooperate with certain massage techniques and make a water-locking mask after cleansing.
6. Add more collagen.
Collagen is a very important part of the skin. As women get older, the loss of collagen is faster. Therefore, in order to maintain the elasticity of the skin, it is recommended to eat more foods with relatively rich collagen content every day, which can also play an anti-aging role.
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7. Avoid sitting for a long time
Nowadays, white-collar workers usually sit from morning to work due to work reasons. Sedentary will lead to obesity in the lower body and uneven blood gas when walking. Therefore, it is recommended to take a walk every 2 hours.