There are many misunderstandings about health preservation, which are mainly caused by blindly following the trend and lacking scientific health preservation methods. Let's first understand what is health preservation and what is health preservation. Health care is to adjust one's body and mind by adjusting one's living habits, living environment and psychological state, so as to achieve the health care purpose of preventing before illness, eliminating discomfort and promoting rehabilitation after illness, which is health care.

Follow the trend blindly. First, do morning exercises early.

Many fitness people are used to getting up early in the morning and going to expressway or the park to exercise after getting up. In fact, this behavior is very bad, because 9 am to 10 is the best time for air. If the weather is bad, such as rain, snow, wind and fog, don't do outdoor sports. Standing at home is also a good choice.

Second, run away.

Recently, many people follow the trend. After a wave of violent walking, many people were hospitalized because of leg and knee injuries, which not only failed to play the role of exercise and health preservation, but also easily hurt themselves.

Third, tonic.

Some health-preserving friends are also keen on taking various tonics. In fact, Chinese medicine suggests that you can choose appropriate tonic to slow down the decline of physiological function and delay the process of aging. Don't blindly rely on tonic. A reasonable and balanced diet is enough to meet the nutritional needs of the body, which is what health needs.

Fourth, drink more water.

Although drinking more water is good for your health, you need to keep it within a certain range. The more water you drink, the better. After all, the water your body needs is within a certain range. If you take too much water, it will increase your body's burden while promoting blood circulation, which will easily lead to electrolyte imbalance and damage your health. This is also a very common health misunderstanding.

5. Sweating is the only exercise effect.

Some people exercise just to feel sweaty, but this situation is individual. Some people have developed sweat glands, and a little exercise will cause a lot of sweat, while others have underdeveloped sweat glands. Even if you exercise for a long time, you rarely sweat, so sweating can't be used as a standard to measure whether there is exercise effect.

Scientific Health Care Everyone's body is different. You can't put other people's health care methods on yourself. You should make your own health care methods according to your physical condition. Different age groups have different ways and means. What suits you is the best. Everything is based on science, not blindness, self-righteousness and superstition. Everything follows the laws of nature to keep healthy.