Protein needs adequate supplies. In summer, the temperature is high, the metabolism of human body is accelerated, and energy consumption is high. Therefore, the supply of protein must be appropriately increased, and the daily intake should be 100g- 120g. Plant protein can be obtained from bean products, and animal protein should be eaten in moderation besides dairy products, such as chicken, duck, lean meat, pigeons and other flat or cool meat products.
In summer, people had better stew duck meat, or add lotus root, wax gourd and other vegetables to make soup, which can not only match meat and vegetables, but also complement nutrition, strengthen spleen and replenish qi and nourish yin.
Foods that tonify qi and nourish yin can't be less hot in summer, and people often sweat. At this time, it is very easy to consume gas and hurt yin. Over time, you will feel "three-point nihilism". Nutrition experts suggest that at this time, we should pay attention to hydrating in our daily diet and eat more light foods that can strengthen our body, replenish qi and nourish yin, such as yam, honey, lotus root, jujube, fungus, chrysanthemum porridge, soybean milk, lily porridge, sea cucumber, eggs and milk.
Eat as much bitter food as possible. Bitter food can not only clear away heat, but also relieve summer heat and fatigue. Therefore, eating bitter foods such as bitter gourd, bitter vegetable and bitter buckwheat in summer can strengthen the spleen and stimulate appetite, which can not only keep the evil of damp heat away from you, but also prevent heatstroke, killing two birds with one stone.
The mung bean soup for clearing away heat and relieving summer heat, invigorating spleen and eliminating dampness is a traditional folk food in China, which can be safely eaten by people with deficiency of spleen and stomach and physical weakness. In addition, lotus leaves, watermelons, lotus seeds and wax gourd also have good effects of clearing away heat and relieving summer heat. Lentils and coix seed have a good spleen-strengthening effect and are the best food for patients with spleen deficiency in summer.
Yiqi Jianpi, summer heat and body fluid; The summer heat is not only hot, but also lightning and thunder, with heavy rain, which makes people prone to symptoms such as bloating, loss of appetite and fatigue. Nutrition experts suggest that at this time, people's diet should be light and diversified, focusing on invigorating qi and spleen, relieving summer heat and promoting fluid production, and they can eat more mung beans, cucumbers, bitter gourd, lotus roots, duck meat, mushrooms, seaweed, watermelon, coix seed, wax gourd, longan, peach, wampee, reed rhizome, cogongrass rhizome and other foods and two articles.
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