In hot summer, eat more peaches and melon, and eat some watermelons, tomatoes and cucumbers in moderation. The summer climate is humid and sultry, and the diet should be bitter, spicy and sour. Bitter taste can clear away heat and purge fire, strengthen temper and eliminate dampness, such as bitter gourd, lettuce and asparagus. , and has the effect of clearing the heart, relieving annoyance and refreshing the brain. Sweating in summer is the easiest way to lose body fluids. Drinking more water will dilute stomach acid. Eat some sour food, such as tomatoes, lemons, strawberries, ebony, grapes, etc. , can accumulate sweat and produce fluid, strengthen the stomach and promote digestion.