Meng Chun 1 month, midsummer February, Ji Chun March, Xia Meng April, midsummer May, late summer June, Qiu Meng July, mid-autumn August, Qiu Ji September, Mengdong1October, midsummer1month, Jidong/kloc-0.
Huangdi Neijing is a classic of TCM health preservation. It tells mankind that the fundamental thing to ensure health and longevity is to prevent the occurrence of diseases.
Spring, summer, autumn and winter health formula:
1. Spring exercise should focus on restoring physical function.
2. It is recommended to replenish water in summer and drink two glasses of water half an hour before exercise. In the autumn when the temperature difference between day and night is getting bigger and bigger, we need to protect ourselves more.
3. Before morning exercise in autumn, you should drink some sugar water or eat some fruit to supplement the energy your body needs. Of course, you should also pay attention to keep warm and warm up before exercise.
Indoor sports should be chosen more in winter, which can not only prevent the invasion of diseases, but also help to keep in good shape.