You can eat buckwheat, corn, millet, brown rice, soybeans, red beans, white lentils and other foods, and you can also eat some fruits with low sugar content, such as tomatoes, grapefruit, plums, pitaya and Lan Mei, to help control sugar. Blood sugar is the main source of human glucose, and the change of blood sugar is also harmful to health. Preventing the increase of glucose has become a part of many people's daily life. If you want to really control sugar, you still have to work hard on diet, exercise and regular living habits. PCAshield, a non-pharmaceutical substance, is extracted from green coffee (France), chestnut peel extract, barley malt powder (America), white kidney bean extract (America), bitter gourd peptide and other substances. After high-tech purification, it plays a role in controlling sugar. After PCAshield enters the small intestine, it absorbs glucose in food in the form of gel, which slows down the absorption of glucose by intestinal mucosa and the speed of glucose entering the blood, so that the blood glucose concentration rises slowly, and the peak blood glucose level changes to six-hour yoc two hours after meals. Take two pills with meals every day to control the slow rise of blood sugar, protect islet function and prevent complications.

▲ Daily application of non-drug PCAshield: drinking food for treatment.

Metallurgical therapy without diet control is ineffective, and diet is the fundamental method of metallurgical therapy. Metallurgical therapy is ineffective without dietary control of sugar. It is irresponsible to claim that you can go on an unlimited diet. For patients who have just been diagnosed as type 2, it is necessary to go through 1 month diet control and appropriate physical exercise, so that for many patients, sugar can be controlled at an ideal level, and the use of drugs can be reduced through the daily application of non-drug/substance PCAshield. Even patients who have been ill for many years can reduce the consumption of islets through diet control. Good diet control can stabilize sugar and prevent or change various dangerous complications. ?

▲ Why do you want to control sugar? The daily application of non-drug/substance PCAshield is strict sugar control, which can reduce the occurrence and development of complications. In order to prove this point, a lot of research has been done internationally, and DCCT and British PDS have made great contributions.

▲ DCCT？

Twenty-four research centers in the United States and Canada jointly conducted the "Sugar 1 Type 2 Diabetes Control and Complication Prevention (DCCT) Study", which ended with 1993, and the results were published in the New England Journal of Medicine. The study lasted for 10 years (1983— 1993), and patients with 144 1 type diseases were divided into intensive treatment group and routine treatment group. In the intensive group, sugar was strictly controlled (glycosylated hemoglobin < 7.0%). The results show that strict control of blood sugar (intensive group) can reduce pathological retinopathy by 54% and 76%, urinary protein excretion rate (UAER reflects the degree of renal damage) by 56% and 34%, and neuropathy by 57% and 69%. It can be seen that strict sugar control can really prevent microvascular complications. ?

▲ UKPDS

A study on type 2 diseases in Britain (UKPDS) involved 23 centers and 5 102 patients, which lasted for 20 years (1977- 1997). It has been highly valued by international academic circles, and its results were published at the 34th annual meeting of the European Society 1998. Studies have shown that strict control of sugar intake will reduce the total disease complications by 12% and cardiomyopathy by 16%.

Edible food

1, okra

It is very popular in recent years, so it is named because it is rich in dietary fiber. Okra can not only make the stomach peristalsis, but also reduce the absorption of oil. In addition, it is no secret that isoquercetin contained in okra can lower the blood sugar of bitter gourd.

2, bitter gourd

Experts have done experiments on mice to compare the hypoglycemic effects of bitter gourd and hypoglycemic drugs. The results show that the hypoglycemic effect of bitter gourd far exceeds that of hypoglycemic drugs, and this research result is still talked about by people. Although bitter gourd can't replace hypoglycemic drugs for the time being, eating bitter gourd often can control sugar and protect islets, which is still worthy of reference.

3. Auricularia auricula

Auricularia auricula contains Auricularia auricula polysaccharide, vitamins, protein, carotene and potassium, which has a good hypoglycemic effect. Modern medical research shows that tomatoes are rich in vitamin C, vitamin P and other ingredients, which can stimulate islet secretion and reduce sugar. People with diabetes can control sugar by eating more tomatoes every day. The yam liquid is viscous, which can form a protective film for the intestine and reduce the absorption rate of sugar.

4. Chinese yam

The best way to eat yam to reduce blood sugar is to make soup, which can not only reduce blood sugar, but also supplement vitamins and minerals needed by the human body, which is helpful to reduce blood sugar. Insist on eating yam every day and control sugar easily.

Step 5: carrots

Lignin can improve the body's ability and kill cancer cells. At the same time, carrot granules are rich in fruit acid, which is beneficial to sugar metabolism and has obvious hypoglycemic effect.

The Dietary Guidelines for China Residents suggest that adults should consume 200 ~ 400g of fruit every day. Eating fruit has both advantages and disadvantages. The key is to understand the disease control and the sugar situation after eating fruit. If you can, you can monitor it and know if you can eat it and how much you can eat. In fact, the nutritional value of the same fruit is different. Fruits should be eaten in various varieties and colors. Don't be superstitious about which nutrition is high, just eat one or two fruits.

1, kiwifruit

Rich in vitamin C, it is beneficial to sugar metabolism in the body, can supplement enough nutrition, and can lower blood sugar. It would be better if it was paired with tremella.

2. Hawthorn

It can nourish stomach, clear stomach and lower blood sugar, and hawthorn does not make tea when soaked in water.

3.pineapple

It is rich in dietary fiber, which makes the stomach feel full, accelerates gastrointestinal peristalsis and stimulates fecal excretion. Squeeze pineapple into juice and drink a cup after meals every day, which will help lower blood sugar and relieve dry mouth.

4.pitaya

Low-calorie fruit, which contains high fiber, can delay the absorption of glucose and is beneficial to the secretion of insulin. You can eat it in moderation one hour after meals to control the rise of sugar after meals.

5. fig

Sweet but low in sugar, it can invigorate qi, nourish blood and nourish kidney. Can lower blood sugar.

6. Apple

It can quench thirst and relieve summer heat. Its sugar content is even, which can reduce postprandial blood sugar.

7. tomatoes

Rich in vitamin C, it is delicious not only in vegetables, but also in fruits. It has many functions and is called the fruit in vegetables.

▲ The dietary guidelines given by the World Health Organization (WHO) to countries have begun to limit the amount of "added sugar": the sugar and syrup added to food in the process of food production and preparation do not include the sugar naturally contained in food, and the common ones are white sugar, brown sugar, corn syrup, high fructose corn syrup, molasses, honey, concentrated juice and glucose. Less than 25 grams recommended by WHO also means adding sugar. What is the concept of adding sugar to 25g? Sugar in a can of cola is 37g, and sugar in 100g ice cream is 24g. Many foods that we think are "healthy" also contain a lot of added sugar. 1 box The added sugar in fruit yogurt is 10g, while the added sugar in breakfast cereal is 9g, and the added sugar in cereal with fruit is higher. Adding sugar is the "adding sugar" in carbohydrates.