1, 13- 15 points
At the right time (13- 15), the small intestine meridian of the hand sun is the most prosperous. The small intestine is turbid, the water goes to the bladder meridian, and the dregs are sent to the large intestine, and the essence and qi transport the spleen.
2, 15- 17 points
At the time of application (15- 17), the bladder meridian of the foot sun is the most prosperous. The bladder stores water and body fluids. Water is excreted and body fluids circulate in the body. If the bladder is hot, it can cause bladder cough and cough enuresis.
3. 17- 19 o'clock
In You's (17- 19), the kidney meridian of foot-shaoyin is the most abundant. Kidney stores the essence of reproduction and the essence of five internal organs. Kidney is the foundation of congenital.
4. 19-2 1 min
At that time (19-2 1), the pericardium meridian of hand jueyin was the most abundant, and it strengthened the heart again. The pericardium is the protective tissue of the heart and the channel of qi and blood. The pericardial meridian is vigorous in a short time, which can remove external evils around the heart and keep the heart in good condition.
5,21-23 points
From 2 1 to 23: 00, the triple energizer is at work. According to anatomical definition, triple energizer is called thoracic cavity, abdominal cavity, upper abdomen and lower abdomen, which is called triple energizer in traditional Chinese medicine.
6, 23- 1 min
In childhood (23- 1 point), the gallbladder meridian of foot shaoyang is the most prosperous, which is bone marrow hematopoiesis. Surgical opportunity of gallbladder meridian and bile innovation. When people fall asleep before childhood, gallbladder can complete metabolism.
In the ugly time (65438+ 0-3 o'clock at night), the liver meridian of foot Jue Yin is the most prosperous. Liver stores blood, and liver blood brings forth new ideas, so you must rest to ensure the normal function of the liver. People's thinking and action depend on the support of liver blood, which needs to eliminate waste blood and produce fresh blood. This metabolism is usually completed when the liver meridian is at its peak.
7, 3-5 o'clock
The circulation of meridians begins with the lung meridian, and now the so-called first month also begins in Yin Shi (3-5 pm), which tells us that the real beginning of the year begins in Yin Shi.
From eight five to seven.
In Shi Mao (5-7 am), the large intestine meridian of hand Yangming is the most abundant, which is beneficial to excretion. The lungs and large intestine are both inside and outside. The lungs will fill the whole body with a lot of fresh blood, and then promote the large intestine meridian to enter an excited state, and complete the process of absorbing water and nutrition in food and discharging dregs with the most vigorous peristalsis. It's time for breakfast. ?
9: 00, 7-9: 00
At the right time (7-9 am), when the stomach meridian of Foot Yangming is the most prosperous and the stomach is the most active. People digest breakfast most easily at 7 o'clock. If the stomach fire is too strong, chapped lips or sores will appear. ?
10,9-11min
At the fourth hour (9- 1 1 point), the spleen meridian of Foot Taiyin is the most abundant and the spleen is the most active. "Spleen governs transport and transformation, and spleen governs blood." Spleen is the master of digestion, absorption and excretion, and also the commander-in-chief of human blood. So eating breakfast won't make you fat. "Spleen opens its mouth, and its glory lies in the lips." Spleen has good function, good digestion and absorption, and good blood quality, so the lips are rosy.
1 1, 1 1- 13 points
At noon (1 1- 13 o'clock), the heart meridian of the hand is the most prosperous, which is the time to nourish the heart. "The heart governs the gods, the tongue is enlightened, and its glory is in the face." Heart qi and blood circulation, nourishing spirit, benefiting qi and nourishing tendons. People can sleep for a while at noon, which is of great benefit to nourishing the heart. It can make them energetic in the afternoon or even at night, which is good for digestion.
Extended data:
Zang-fu organs cooperate with each other, which is inseparable both physically and pathologically. So when it comes to the five internal organs, it is also related to the six internal organs. The content is as follows:
(1) hepatobiliary
The gallbladder is attached to the liver, and the liver is the exterior and interior, and the liver and gallbladder are combined. Therefore, patients with excess heat in liver and gallbladder have symptoms such as cold and heat, hypochondriac pain, chest tightness, bitter taste and vomiting. Moreover, calming the liver is enough to benefit gallbladder, and benefiting gallbladder can also calm the liver.
(2) stomach and spleen
The stomach governs putrefaction, the spleen governs transport and transformation, and the spleen is the body fluid circulating in the stomach, and they work together. So if either party is sick, it will affect each other; The treatment is also both.
(3) heart and small intestine
The heart meridian and the small intestine meridian are connected in the heart, and the heart is full of fire, the tip of the tongue is sore, and the urine will be red and astringent. Therefore, the therapy of clearing heart and promoting diuresis is adopted to make the heat of the heart and small intestine radiate from the urine.
(4) Lung and large intestine
The large intestine is a conductive viscera, but it must be reduced by lung qi. Therefore, constipation can be treated by venting lung qi; Phlegm blocking asthma in the lungs can open the large intestine to benefit lung qi. Physically and pathologically, they are closely related.
(5) Kidney and bladder
Kidney and bladder are the exterior and interior of each other. Urine must be transported by the kidney and stored in the bladder before it can be excreted normally. Therefore, if urine is blocked, it is necessary to warm the kidney and bladder meridian.
(6) pericardium and triple focus
The heart meridian is the external defense of the heart, and the triple energizer is the external defense of the zang-fu organs. The venation of the two is self-connected. In terms of meridians, the hand Jueyin meridian is collateral triple energizer, which belongs to pericardium, and the hand Shaoyang meridian is collateral pericardium, which belongs to triple energizer and is connected. Therefore, the pericardium and triple energizer are also closely related.
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