Mutton is a kind of food that everyone likes to eat. Especially in summer, eating roast mutton, drinking mutton soup in winter or making hot pot are all good choices. It can nourish yin, moisten dryness, benefit qi and nourish blood. Let's take a look at the practice of stewing sheep bones with northeast sauerkraut, which can enhance resistance.

Northeast stewed mutton bone with Chinese sauerkraut

Ingredients: northeast pickled cabbage 150g, lamb chops 150g, and sweet potato flour 60g.

Accessories: appropriate amount of onion and ginger, 20ml of cooking wine, a little salt and a little chicken essence.

Steps:

1. Get all the materials ready.

2. Soak the vermicelli in warm water for use.

3. Chop a small piece of lamb chops, soak them in clear water until the color fades, and wash them.

4. Shred sauerkraut, rinse slightly, and shred onion and ginger.

5. Pour cold water into the casserole and add onion, ginger and sheep bones.

6. Add cooking wine.

7. After the fire boils, turn off the fire and skim off the floating powder. Cover and continue to stew 1 hour.

8. Pour a little oil into the wok and stir-fry the sauerkraut until fragrant.

9. Then pour the sour cabbage into the sheep bone soup. Continue to stew for 20 minutes.

10. Season with a little salt.

1 1. Add wide vermicelli and continue to cook over high heat until.

12. The vermicelli becomes transparent and a little chicken essence is added.

13. Pour a little sesame oil and turn off the heat.

The skull is fresh and tender, and can be roasted and stewed. Eating sheep bones in winter can prevent cold and replenish blood. This is a nourishing and healthy dish. Today, it is used to stir-fry and stew sheep bones. It is sour and appetizing, and the mutton is warm. Eating mutton often in winter can not only increase the body's heat and resist the cold, but also increase digestive enzymes, protect the stomach wall and repair the gastric mucosa. Such soup can have the function of tonifying kidney and strengthening yang, and at the same time, it can also replenish qi and blood. It is good for strengthening physical fitness, and it can also strengthen the spleen and nourish the stomach. Can eat often, suitable for autumn and winter.

Everyone knows the practice of stewing sheep bones with sauerkraut in Northeast China. It can dispel cold, strengthen spleen and stomach, replenish blood and qi, and enhance resistance. Usually you can eat it often, and it is more nutritious with other ingredients. it wont hurt you to try it It is a very good recipe for nourishing the stomach and helping digestion.