Autumn is coming, and the weather suddenly turns cold. Although the coolness is good, it is easy to catch cold at this time. Especially it is not good for women to catch cold in some places. What are the places? The following analysis covers three parts for you.
The parts that women should cover when the weather gets cold in autumn.
1, cover your navel-refuse to show your navel. It's better to cover your quilt than to dress.
The weather in early autumn is cool in the morning and evening, warm during the day, no sweating in summer and no cold wind in winter. Women who love beauty will naturally not miss such a good opportunity to show their figure, so the navel dress is still a scene on the street.
The navel belongs to Ren Jing. For women, all private and important organs belong to it. Wind-cold invasion can induce gynecological diseases such as dysmenorrhea. People who like to push the quilt at night should not point at the quilt to protect their navel. It is safer to put on pajamas.
2. Cover your back-the mat will be taken away soon.
After autumn, the yang in nature gradually closes and the yin grows longer. Only when we gather in Yang Can can we "keep healthy qi inside, and evil can't be done", so we won't be afraid of the invasion of cold evil in winter.
The Du meridian on the back has the function of warming yang, so it is necessary to keep the back warm to maintain yang. Those who are still sleeping and making a mat should move out quickly.
3, rubbing your feet-wear socks when wearing sandals, and wear socks when sleeping.
"The oncoming wind is warm; Your feet are facing the wind, please be a doctor. " The head should be kept at a relatively low temperature while the feet should be kept warm. There are many acupoints on the foot, such as the starting point of the foot Sanyang meridian, which is in charge of important organs such as liver, spleen and kidney. Being caught cold by the wind will naturally affect the normal work of these organs.
Soaking your feet in hot water in autumn without wearing sandals is a good habit to warm your feet. Those who don't want to take off their sandals must put on socks before wearing sandals. People with cold hands and soft feet might as well wear a pair of thin socks when sleeping at night. In autumn, the skin is dry and the heel is easy to crack. After washing your feet and putting on socks to sleep, it also has a good moisturizing effect.
How do women exercise in autumn?
1, go to bed early and get up early, and the "autumn freezing" is moderate.
Health in autumn is based on the principle of "nourishing and harvesting". Going to bed early can conform to the convergence of yang, and getting up early can stretch lung qi and prevent excessive convergence. Good sleep is also beneficial to women's skin care and lays a good foundation for "peace of mind and peace of mind".
The weather in autumn is changeable, so it is not advisable to wear too many clothes, otherwise it will affect the body's adaptability to the cold climate and make it easy to catch a cold. But clothes should be gradually added with the change of temperature, and health should not be neglected because of the pursuit of fashion. Women are highly sensitive to the cold, and they are extremely vulnerable to the cold, so they should be moderately "frozen in autumn".
2, soothing the liver and relieving depression, regulating endocrine.
Autumn dryness will damage women's qi and blood, leading to visceral dysfunction, qi stagnation and blood stasis, and endocrine disorders. This is especially true for women entering menopause. At the same time, Qiu Guang has reduced the withering of everything, and it is easy to touch the scene, which brings emotional fluctuations to many women. Therefore, supplementing qi and nourishing blood, soothing the liver and relieving depression are particularly important for women's autumn health care. It is recommended that roses soak in water to make tea. Roses have the function of soothing the liver and relieving depression, which is good for regulating emotions and relieving physical and mental stress.
3, skin care and moisturizing, both internal and external repair
The dry weather and low air humidity in autumn are prone to dry skin symptoms, which has brought troubles to many women who love beauty. At the same time, autumn dryness is easy to hurt lung and body fluid, which may lead to deficiency of both qi and yin. Therefore, women should pay attention to both internal and external repair in autumn beauty and dryness prevention.
Internal tonic can start with diet. In addition to eating sesame, glutinous rice, radish, lotus seeds, lilies, grapes, pears and other foods that can nourish yin and promote fluid production, "drinking salt water early and honey late" advocated by Chinese medicine is also a good way for women to moisten dryness. Bird's nest, China wood frog, sea cucumber, etc. It has always been regarded as the top grade of female beauty beauty: bird's nest is rich in minerals, active proteins and collagen, which can stimulate cell regeneration; China Rana chensinensis can promote metabolism and keep skin elastic, delicate and smooth. Arginine rich in sea cucumber has a magical effect on keeping skin moist and increasing skin elasticity. External skin moisturizing can be made of pearl powder and honey for external use, or you can choose moisturizing skin care products.
It is timely for women to take royal jelly in autumn.
Fresh royal jelly contains a lot of amino acids, vitamins and trace elements, which can improve human nutrition and meet human needs. Rich and efficient active enzymes and organic acids can coordinate endocrine and balance body metabolism, thus improving sleep and strengthening physique. Royal jelly contains trace estrogen, which just makes up for the deficiency of estrogen in middle-aged women. It is a simple and effective way for women to delay aging.
It can be seen that autumn is of great significance to women's health care. During this period, many internal and external factors may make women's bodies appear a lot of discomfort from the inside out, so female friends should take care of themselves at this time.
5. Prevent autumn depression.
The high temperature in summer is easy to make people excited, resulting in "emotional heatstroke" such as short temper and easy to get angry. Before and after beginning of autumn, as the weather gradually cooled, people also adjusted from excessive emotions. At this time, it is easy to be tired, sleepy and depressed due to excessive physical consumption. To get rid of this "emotional weakness" state, it is best to keep enough sleep and try to fall asleep before 10 at night; To go to bed early and get up early, you can enter the reserve state in advance in the morning. In diet, it is best to eat light and greasy food, which will produce acidic substances in the body and deepen sleepiness; Eat more fruits and drink more water, preferably green tea. The refreshing effect is far better than coffee.
Methods of autumn health care for women of different ages
1, 20-year-old girl: autumn routine.
The ancients said, work at sunrise and rest at sunset. It's about coexistence with nature. The human body also works in a certain way. Girls in their twenties are in the best physical condition and mental state, and they are full of curiosity about everything, so it is often easy to lead to abnormal life and rest. But people who like to play must remember these time periods: the best prime time for sleeping is before 1 1 o'clock in the evening, because 1 1 o'clock in the morning is the time for gallbladder detoxification, 1 o'clock is the time for liver detoxification, and 5 am to 7 am is the best time for body detoxification. At this time, we should develop good defecation habits.
A good life schedule will not only make a 20-year-old girl have a good spirit every day in autumn, but also make you healthy all your life.
Don't underestimate the importance of the autumn routine. Because the regulating function of hypothalamus and pituitary gland of adolescent girls is not fully developed, if you don't pay attention to health care in autumn, it is easy to cause dysfunctional menstrual disorder, which is mainly manifested in different menstrual cycles or periods and abnormal blood loss.
2.30-year-old woman: Relax in autumn.
A 30-year-old woman should pay special attention to invigorating qi and adjusting her mind in autumn and do a good job of "collecting gas". Autumn is easy to make people feel lost and the environment is sad. At this time, many women will have decreased energy, melancholy temperament, nervous mood, slow movement and poor response. Huangdi Neijing said, "Sorrow leads to anxiety, lungs are covered with leaves, the upper focus is blocked, the camp and the health are not scattered, and the heat is in the middle, so the qi disappears." Therefore, when autumn is sad, it will hurt the mood, hurt the heart and lungs, and reduce our immunity. How can I be beautiful from head to toe?
Therefore, the most stressful 30-year-old woman, the most important health secret in autumn, lies in relieving stress and having a positive attitude. One trick is to record the happy things that happened during the day before going to bed every day, such as "I watered the flowers today" and "I went to see a play". It may seem trivial at that time, but it can help you discover the little beauty in life. Sometimes, when you smile, the pressure will be released naturally. If you encounter a psychological crisis and are unable to extricate yourself, you may wish to seek help from a psychological counseling institution. Help you strengthen your confidence through professionals, and then keep your body and mind healthy.
3. 40-year-old female: moderate exercise in autumn.
A 40-year-old woman's energy turns from prosperity to decline, and her family burden is heavier. She must always take care of her body and mind. Health preservation is not only a tonic, but also a habit and a way of life.
Women often don't like to do strenuous exercise after entering middle age, and they don't advocate strenuous exercise in autumn. Therefore, autumn is an excellent time to start walking. A brisk walk can make you burn a lot of calories unconsciously, and regular exercise can keep your metabolism vigorous. Another advantage of walking is that it brings you plenty of energy all day and makes you radiant and energetic all day. At the same time, feel the comfort of outdoor sunshine and air. Healthy people can improve the oxygen utilization rate and let themselves have more energy to run for their careers and families. It is recommended to walk at least 1 hour every day. Give up driving or public transportation if your office is not far from home. Touching the ground with your feet can be said to be both healthy and economical. If you are really busy, you should take time to walk 3-4 times a week. You will feel better if you have the chance to climb the mountain in the crisp autumn.
The above introduces the autumn female health care methods for everyone. Women should learn the correct health care methods, so as to keep their faces from getting old. People of different ages have different methods of keeping in good health, and they should keep in good health according to their own characteristics.