1 lotus lily porridge: 30g of lotus seed, 30g of lily and 30g of rice, 6g of medlar and appropriate amount of rock sugar. Soak lotus seeds and lilies in clear water, put them in a pot with washed rice, add appropriate amount of water to cook porridge, add Lycium barbarum when the porridge is cooked, cook for 5- 10 minutes, and add crystal sugar.

Functions: Nourishing yin and clearing heat, invigorating kidney and spleen, nourishing heart and calming nerves, can improve climacteric palpitation and insomnia, weakness, night sweats, hot flashes, upset and forgetfulness.

2 lotus root and Sydney soup lily, lotus root, pear, medlar, rock sugar. Wash the materials, put them into the pot together, add a proper amount of water to boil, and finally add rock sugar to dissolve.

Functions: moistening dryness and clearing heat, cooling blood and removing blood stasis, nourishing yin and stomach, invigorating spleen and benefiting qi, and improving menopausal symptoms such as upset, sweating, hot flashes and insomnia.

Drink 30 grams of floating wheat, red dates 10, licorice 10, longan 15, and appropriate amount of brown sugar. Wrap the floating wheat in clean gauze, fry the juice in a casserole, take the juice, red dates, longan and licorice, cook it again, and finally add brown sugar once in the morning and once in the evening.

Function: Flour wheat can benefit qi, clear away heat and stop sweating; Licorice strengthens the spleen and benefits qi, clearing away heat and toxic materials; This recipe can improve menopausal symptoms such as hot flashes, hyperhidrosis, irritability, anxiety and irritability.

4 Radix Adenophorae and Lily Old Duck Soup, add appropriate amount of Radix Adenophorae and Lily Old Duck Soup. After cleaning the materials, put them into the pot, boil them with strong fire, and then stew them with slow fire until the ducks are cooked and tasty.

Function: nourishing yin and moistening lung, clearing away heat and resolving phlegm, and regulating menopausal discomfort.