Porridge can regulate appetite, increase appetite and replenish water needed by the body. It is delicious, convenient to eat, nutritious and easy to digest, and it is really a good health care product. The following is a complete cookbook of health porridge for pregnant women in summer, which is shared with you. Welcome to read and browse.
First, mung bean tremella porridge
Ingredients: 200g of japonica rice, 0/00g of mung bean/kloc-,30g of tremella fuciformis, sugar and hawthorn cake.
Exercise:
1. Soak mung beans in clear water for 4 hours, soak tremella in cold water for 2 hours, remove hard stems, break into small flowers, and cut hawthorn cakes into small dices; Japonica rice is washed clean.
2. Put the pot on the fire, add a proper amount of water, add japonica rice, mung beans and tremella, boil with strong fire, and cook with slow fire until the beans and rice bloom and the porridge is sticky. 3. When eating, put the porridge in a bowl, add sugar and hawthorn cake.
Features: Beautiful color, sweet and sour. Conducive to physical recovery, it is an ideal food for lying-in women in summer.
Second, millet brown sugar porridge
Ingredients: millet 100g, brown sugar.
Exercise:
1, wash the millet, put it in a boiling water pot, boil it with high fire, and then turn to low heat until the porridge is thick;
2. When eating, add a proper amount of brown sugar and mix well, then boil it and put it into a bowl.
Features: This porridge is sticky and sweet. Millet can strengthen the spleen and stomach and make up for deficiency, so it is very beneficial to regard millet as a part of maternal staple food. The iron content of brown sugar is 1-3 times higher than that of white sugar, which has a good effect of removing blood stasis and enriching blood.
Third, five-flowered porridge
Ingredients: 250g pork tripe, 0/00g rice/kloc-,pepper, salt and monosodium glutamate.
Exercise:
1. Wash the pork belly, cut it into filaments, blanch it in a boiling water pot, and take it out for later use;
2. Wash the rice and put it in a boiling pot with pork belly, add appropriate amount of water, put it on the fire to boil, add pepper, cook with slow fire until the pork belly is rotten and the porridge is thick, and add refined salt and monosodium glutamate to taste.
3, pay attention to the pork belly must be cleaned, you can use salt, flour, etc. repeatedly. , remove odor.
Features: sticky and fresh. Pork tripe contains protein, fat, inorganic salts and other substances, and has the effects of tonifying deficiency and strengthening spleen and stomach. Pregnant women often eat this porridge, which can enhance appetite, tonify the middle energizer and benefit the body.
Fourth, glutinous rice porridge.
Material: glutinous rice 100g, water 800g.
Exercise:
1, the glutinous rice is picked out and washed clean;
2. Put the pot on the fire, add water, boil, add glutinous rice, stir, cook for about 5 minutes, and simmer for about 40-50 minutes until the glutinous rice is soft and rotten and the soup is thick. You can eat it.
Features: smooth and sticky, fragrant and refreshing. The porridge has antiemetic effect, and is suitable for pregnant women with pregnancy reaction.
Five, assorted chicken porridge
Ingredients: chicken wings 1 piece, shrimp 15 pieces, onion 10g, ginger 1g, 3 mushrooms, 300g of white rice, appropriate amount of vegetables, 5g of cooking oil, appropriate amount of chicken soup, appropriate amount of cooking wine, and appropriate amount of salt.
Exercise:
1. Wash the chicken wings, scald them with boiling water, take them out and cut them into small pieces; Chopped onions and ginger;
2. Pour water into the pot, add 5 grams of oil, pour chicken wings, ginger and onions, boil them with strong fire, then cook them with slow fire, and remove the oil slick;
3, mushrooms soaked, pedicled, cut into small pieces; Wash vegetables and cut into small pieces; Wash the rice;
4. Shelling shrimp, removing intestinal sludge, washing, cutting into pieces, scalding with boiling water, taking out and draining;
5. Put the pot on the fire, pour the rice into the pot, add the chicken soup, and boil over medium heat. After the rice is cooked for about 25 minutes, add the shrimps, mushrooms, vegetables and salt in turn and stir well. The dishes are ready and put in the bowl.
Features: delicious. This porridge is rich in protein, fat, carbohydrate, calcium, phosphorus, iron, vitamin B 1, vitamin B2, nicotinic acid and other nutrients. It can nourish five internal organs, tonify qi and blood, prevent diseases and strengthen the body.
Six, jujube longan porridge
Ingredients: millet100g, jujube100g, longan pulp 50g, brown sugar100g.
Exercise:
1, wash the millet; Jujube and longan meat are also washed clean;
2. Put the casserole on the fire, add a proper amount of water, boil the millet, then add the jujube and longan, and after boiling, switch to low heat;
3. When the millet is rotten, add brown sugar and continue to cook until the porridge is thick.
Features: fragrant and sweet. This porridge has the effects of invigorating the stomach and spleen, calming the nerves and enriching the blood. It is rich in carbohydrates and contains more nutrients, such as vitamin B2, vitamin C, calcium and iron. Conducive to the recovery of pregnant women as soon as possible.
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