1, if you don't eat for a long time, it will be very irritating to the gastric mucosa. After a long time, it is likely that various gastrointestinal diseases will occur.

2. Hunger and fatigue caused by not eating at night will make the human body reflexively slow down metabolism, make the human body tired and sleepy, and fall asleep early. You should know that sleeping more is not conducive to fat consumption, but to fat accumulation.

3. A considerable amount of glycogen is also stored in the liver, and generally speaking, the consumption of fat will not exceed 30% of the energy consumption of the human body, and the main consumption is sugar. Far less effective than a reasonable diet and scientific exercise.

Extended data:

Precautions for dinner

1, you can eat more vegetables.

You can eat some vegetables in the evening. These vegetables have low energy and few calories, such as carrots and small vegetables, but it is better to boil vegetables in water, which is lower in calories than frying.

You can have some soup before meals.

You can have soup at night. When eating, drinking soup can increase satiety, but remember, you must drink soup before meals and have seaweed soup for dinner.

3. Eat less meat at night.

Many people eat and drink in the evening, eat some fast food in the company during the day and come back at night to make up for their health. Eating meat at night is a hotbed of cancer.

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