Speaking of long summer, the most classic food is long summer eggs. The day before the long summer, many people began to cook "long summer eggs" at home. Generally, long summer eggs are cooked with tea powder or walnut shells, and the eggshells turn red slowly, making the house delicious. Eat the tea eggs while they are hot. When eating, pour good wine and sprinkle some fine salt. The wine is fragrant. It's like "if you eat eggs in long summer, it's not summer when it's hot."

2. Long summer rice

In summer, I will cook rice and ingredients in the open air, put green plums and cherries on the rice and distribute them to the people who gave the rice a few days ago, the first small bowl. Folk believe that children can prevent heatstroke after eating.

3. Long Summer Soup

Eating glutinous rice flour mixed with rat grass in summer is called "Long Summer Soup". As the saying goes, "Eat the soup in the long summer, and the crushed stone will be trampled into a pit", "Eat a ball in the long summer and cross the river with one foot".

4. Wheat silkworm

Green wheat balls, or green wheat silkworms, are known as cool cakes in oriental language and belong to the traditional snacks of Sha people (now Haimen City and Qidong City, Jiangsu Province).

5, foot bone bamboo shoots

Legend has it that if you eat it in the long summer, you can grow like bamboo shoots every day. There is an old saying in Ningbo, "Eating bamboo shoots with bones in long summer makes bones healthy for one year".