In fact, people who are sensitive to changing seasons will be mentally exhausted in the early summer, and they will be unwilling to eat and have no spirit to do things. In fact, these problems are related to Otawa's lack of qi and blood, and also to his daily routine, such as staying up late, using his brain too much and thinking too much.
In order to improve these problems, we need to get rid of some bad habits in daily life, ensure normal work and rest, don't stay up late, eat more light food and drink more soup to clear the heart and improve the eyesight. The specific regimen is as follows:
1, take a nap
Keep good sleep habits, avoid staying up late and ensure adequate sleep time. Only when we have enough sleep time can we have the energy to face high-intensity work and study. If time permits, we suggest giving ourselves a half-hour lunch break, which will make us more energetic to face the afternoon work.
Step 2 Exercise moderately
The high temperature in early summer makes people feel tired easily. Moderate exercise helps to promote metabolism and enhance physical fitness. In daily life, we can choose some suitable exercise methods, such as morning running, fun running, Tai Chi, yoga and so on. These exercises can not only enhance the body's immunity, but also relieve psychological stress and improve the health level of the body.
Step 3 pay attention to your diet
In diet, you can eat more foods with heat-clearing and detoxification effects, such as mung beans, water chestnuts, cucumbers and watermelons. Avoid eating too spicy and greasy food, such as pepper, barbecue, hot pot and so on. , so as not to increase the burden on the body. Also pay attention to replenish enough water to keep the balance of water in the body, which is conducive to eliminating toxins in the body.
Step 4 pay attention to sun protection
When going out, you'd better pay attention to sun protection and apply sunscreen. It's early summer, and the ultraviolet index is still quite high. If you don't pay attention to sun protection, it is easy to have some skin problems. Coupled with the rising temperature, it is easy for some people to feel anxious, leading to excessive heart fire, and in severe cases, it will lead to some diseases.
5. Personal experience
Every early summer, I will consider the issue of health preservation. After all, I am a person with sensitive problems in changing seasons. In early summer, various problems followed. For example, I often lose my temper, get angry easily, and have various sensitive skin problems. In order to deal with these problems, I usually pay attention to drinking more water, drinking some scented tea, eating more fruits and vegetables and avoiding greasy food. Exercise for half an hour every day. Even if you have no time to exercise in the morning, you can exercise at night. There are many ways to exercise, such as jogging and yoga.
I will also adjust my work and lifestyle, arrange my work and exercise time reasonably and don't put too much pressure on myself. Even if you are unhappy, you will find something you like to do, which can relieve the pressure. I used to like staying up late, but in early summer, I usually don't stay up late and go to bed on time. No matter how busy I am at work, I will try my best to finish my work before going to bed, ensure enough sleep time, make myself more energetic and improve my work efficiency.