"Looking back after five pains and seven injuries" refers to the formula of the fourth paragraph of Baduanjin. "Looking back after five injuries and seven injuries" is a whole-body exercise, focusing on the movement of waist, head and neck, eyes and so on. Repeated twisting movements of the head and neck enhance the flexibility of the neck muscles, improve the blood circulation of the head and neck, help relieve the fatigue of the central nervous system, and enhance and improve its function.

The formula has a good effect on preventing and treating cervical spondylosis, hypertension, eye diseases and strengthening eye muscles. When practicing, be cheerful, smile, be happy from the heart and smile from the heart. Only in this way can we cooperate with the action to prevent and treat five injuries and seven injuries.

Extended data:

"Five Poisons and Seven Injuries" generally refers to the disorder of nerve function and qi and blood, which leads to the impairment of viscera function due to persistent and excessive mental activities.

This type not only twists the head and neck, but also twists the entire spine, even the two thighs. Only in this way can we strengthen the five internal organs and improve venous blood return.

References:

Baidu encyclopedia-eight stages of brocade