title of a book
Vitality yoga
author
Dai xinru
International Standard Book Number (ISBN)
978780 1886095
number of pages
12 1
press
Modern publishing house
quick
navigate by water/air
catalogue
brief Introduction of the content
If you want to live, you must move! In fact, life is a positive process, and how to live is also a science. If we lack exercise in our daily life, our bones and muscles will be stiff and our blood will be blocked, which will naturally lead to problems in our bodies. Coupled with overwork at ordinary times, heavy pressure in life, lack of proper mental relaxation, and lack of knowledge about how to maintain and rest moderately, the body is of course prone to problems, and even Baidu is crowded.
Therefore, it is necessary to practice yoga frequently, so as to fully develop our potential resistance and immunity. In addition, it can also enhance blood circulation and metabolism, and smoothly discharge toxins such as waste gas, turbid gas, cholesterol, blood fat and brain accumulated in the body, which is naturally easy to maintain health and beautify, making people full of energy and feel comfortable. Therefore, yoga can not only cultivate self-cultivation, but also cultivate temperament, making us completely healthy both externally and internally.
catalogue
Recommendation order
The author's preface
Dietary principles of yoga
PART 1 beauty and health
Neck soft type
Supine relaxation type
Prone relaxation type
Fishing game style
Cat stretching
Corner seat
Butterfly style
Stand upright with one leg and shoulder
Semi-tillage hoe type
Half-inverted head
Vulture style