Moisten the lungs in autumn, and the viscera corresponding to white is the lungs. Therefore, eating white food in autumn is a better lung-nourishing season, and the health-keeping effect will double. Black is hidden in the kidney in winter, and eating black food nourishes the kidney in winter. Because the five colors change with the seasons, such as cyan, red, yellow, white and black. Then eating these five colors in the corresponding season will be of great help to our internal organs. In the corresponding season, doing a good job in health preservation will help improve the health preservation effect. It is for this reason that people will pay attention to the intake of corresponding food at this time, so as to better enhance the ability of corresponding viscera. So it is nourishing the lungs in autumn and tonifying the kidney in winter.

In our traditional culture, food matches the seasons. Autumn is also a period of high incidence of respiratory diseases, so we should pay attention to nourishing the lungs. You can eat more this season, such as lily, radish, yam and so on. White radish has a lot of water, which moistens the lungs and reduces noise, and promotes fluid production to quench thirst. It is good to eat at this time. Therefore, it is also good to eat more of these foods in autumn, such as lily and yam, and cook them. I usually choose lotus seed, yam and lily to cook porridge, which is also good for the spleen and stomach. At the same time, they are also very suitable for this season, so it is very good to eat more such food in this world.

Like nourishing kidney and tonifying kidney in winter, choose black food, because black food enters the kidney. It is good for tonifying kidney, such as black beans and mushrooms. Eat this kind of food in winter, and black food is more conducive to tonifying kidney and kidney. In this season, tonifying the kidney can get twice the result with half the effort.

For our Chinese medicine, it is actually very profound, because it has a cultural heritage of 5000 years. It is precisely because we have inherited the practices and cultures of many experts and scholars that we only need to implement these contents well and we can get a good recovery.