Massage Xue Hai Point and Xue Hai Point above your knees. Pressing this part can effectively relieve dysmenorrhea and facial pigmentation, help promote blood circulation in the body, improve body cold caused by uterine cold, restore normal menstrual period, and prevent ovarian problems caused by short menstrual period and less menstrual flow.
Massage Zhao Hai Point and Zhao Hai Point in the depression just below the tip of the medial malleolus. Regular massage of this point is helpful to regulate neurasthenia, epilepsy, irregular menstruation, functional uterine bleeding and other problems. If you encounter gynecological problems such as irregular menstruation and dysmenorrhea, insist on pressing three times a day for ten minutes each time, which can promote the improvement of female endocrine and reproductive system functions and is conducive to the maintenance of ovaries.
4 Massage the Fuyue point at the midpoint between the ankle tip of the foot and the trailing edge of the Achilles tendon, pointing upward about three times. Massage Fuyue point can relieve dysmenorrhea and edema of hands and feet in women. Pressing and patting this acupoint every day can effectively promote the blood circulation of the lower body, promote metabolism and effectively improve the problem of poor circulation of the lower body.