Current location - Health Preservation Learning Network - Health preserving recipes - Why can't I wash my hair before steaming?
Why can't I wash my hair before steaming?
Sweating can make people sweat, which helps to promote blood circulation and discharge waste in the body. It is a health care method that many people like. But when steaming, the pores will be completely opened, and it is easy to let the cold enter the body at this time. Therefore, it is usually not allowed to wash your hair and take a bath before and after steaming, otherwise it will lead to physical discomfort such as headache and cold. If you want to wash your hair, it is recommended to wash it the day before steaming.

Why can't I wash my hair before steaming? 1. When steaming, the pores of the whole body will open. Wash your hair first and then steam it, which will easily make hair follicles bigger and loose, resulting in hair loss.

2. Wash your hair before steaming, and enter the steaming room when your hair is not dry. Hair scales open, and the nutrition of hair evaporates rapidly, resulting in nutrient loss and dry hair.

3, washing your hair before steaming is easy to have a headache. Shampooing itself will open the pores of the head, especially when the hair is not dry and the wind blows it, water can easily enter the scalp, causing headaches. After sweating, the pores become wider, and the cold air in the sweating room invades more seriously.

4, especially for people with headaches, don't wash your hair before steaming, and don't always get wet after washing your head.

How long does it take to wash your hair before steaming? It is recommended to wash one day in advance. It is generally not recommended to wash your hair before steaming. If you must wash your hair, you'd better wash it the day before. When entering the steaming room, the hair must be kept dry, otherwise the internal temperature will expand the pores on the body surface after entering the steaming room, and the water in the hair will slowly penetrate into the scalp, which may lead to long-term headache. If you wash your hair after steaming, it is recommended to wait at least 4~6 hours before washing.

The benefits of steaming 1. Beauty. Beauty. In the process of steaming, skin cells become active, which accelerates the elimination of skin endotoxin and makes the skin fully absorb water and be elastic. After steaming for several times, the skin turned white.

2. lose weight. Steaming also has a certain weight loss effect. In the process of steaming, the body's fat begins to burn faster, so steaming has a certain weight loss and shaping effect.

3. Reduce stress. In the process of sweating, people can be fully relaxed, mental stress begins to release, and physical tension is relieved. As soon as the sweat passes, people are refreshed and refreshed.

4. Accelerate the blood circulation in the body and accelerate the removal of dirt in the body. When sweating, the body temperature rises, the blood circulation is accelerated, and the metabolic process is accelerated. When sweating, the dirt in the body is easily excreted.

5. Improve the sub-health state of the body. If the body is in a sub-health state, it can be steamed several times. After a period of time, the sub-health state will be significantly improved.