Skin care products that 25-year-old women should eat
1, peanut butter
Maybe not everyone likes peanut butter, but because it is rich in vitamin E, its powerful antioxidant function can not be ignored. Regular consumption can help women resist the invasion of time.
In addition, peanut butter is also called the best energy food. If an athlete can eat a piece of bread coated with 2 teaspoons of peanut butter two hours before a sports competition, the "good" monounsaturated fatty acids contained in it can help him keep full and provide the body with slowly released carbohydrates to keep him in good physical strength and state. Peanut butter does more than that. Eating with other nuts (such as walnuts and hazelnuts) can greatly reduce the risk of diabetes in women.
2. Tuna
Tuna is a low-sugar, low-fat and low-calorie food, but it is also rich in high-quality protein and other nutrients, which is very beneficial for women to lose weight and tastes very good. In addition, the researchers also revealed that tuna is also rich in iron, which is more beneficial to young women with insufficient iron in their bodies.
Tuna is considered as the best source of protein. If you enjoy an 85g tuna, you can get 20g protein without worrying too much about getting fat, which is undoubtedly more beneficial to lose weight than getting protein from other meats.
3. Fresh cheese
Linoleic acid, which is rich in fresh cheese, is a "panacea" to promote memory, and its trace element zinc helps to regulate the synthesis of neurotransmitters, thus improving brain function. Because of its high calcium content, cheese is also one of the delicious foods to supplement calcium and strengthen bones.
Besides cheese, you can also add some brain-nourishing foods to your diet, such as eggs, milk, whole wheat bread, peanut butter, green peppers, cauliflower, pork liver, oysters and so on. In addition, wine is rich in antioxidants, which helps to stimulate nerve cells. A small glass of wine every day has many benefits.
4, oatmeal
Oat granules are all treasures, which contain almost all powerful nutrients needed by human body, such as protein, vitamin B 1, vitamin B2, dietary fiber, minerals and trace elements such as iron and zinc. It can supplement calcium for your bones and teeth and make you full of energy all day.
Especially when the cholesterol content in your blood is too high, you should choose oatmeal for breakfast, because eating a bowl of oatmeal paste or oatmeal every day can reduce the high cholesterol level by more than 10% and reduce the incidence of myocardial infarction by 20%, regardless of gender. If you choose a cereal paste mixed with fruit, walnuts, raisins and milk, the incidence of myocardial infarction can be reduced by 50%.
5. eggs
Young women who eat an egg every day will reduce their risk of breast cancer 18%. In addition to eggs, vegetable fats and cellulose-rich foods that can promote intestinal peristalsis also have the effect of preventing breast cancer. Swedish scientists have also found that black porridge or rye paste has the same effect.
This is because the hull of rye contains a special substance that can inhibit the growth of cancer cells. Eating a boiled egg every morning can greatly reduce the risk of breast cancer. Rye paste and rye bread should also be the first choice for women's breakfast, which can not only care for breasts, but also prevent constipation and lose weight.
165438+0 kinds of beauty food for 25-year-old women.
1, carotene
This element can effectively maintain the normal skill operation of cells and tissues in the body, and has a good effect on moisturizing the skin and reducing wrinkles.
2. Kiwifruit
This fruit contains a lot of vitamin C. Long-term consumption can effectively interfere with the production of melanin in the body and has a good effect on freckle removal.
3. Macroalgae
This kind of food is rich in minerals, and regular consumption can effectively regulate the acid-base balance in the blood. Du Yu has a good effect in preventing skin allergy.
4. Soybean
Soybean is rich in vitamin E, which can effectively eliminate free radicals in the body, and has a good effect on skin aging and preventing pigmentation.
5. Broccoli
This food is rich in vitamin A, vitamin C and carotene, which has a good effect on increasing the energy needed by the skin and protecting the elasticity of the skin after long-term use.
6. Milk
This kind of food is more suitable for eating at night and has a good effect on improving the vitality of skin cells. Long-term use can protect the youthful appearance and have a good effect on delaying aging and eliminating wrinkles.
7. tomatoes
Tomatoes contain a lot of lycopene, which can effectively remove wrinkles, make skin tender and smooth, and avoid sunburn and dark circles.
8.honey
Honey is a good beauty food, which contains a lot of amino acids that can be absorbed by the human body, as well as a variety of vitamins and sugars. If you eat honey regularly, women's skin will become rosy and shiny.
9. Meat skin
The skin contains a lot of collagen and elastin, both of which can promote the cells in the body to become plump, so that the wrinkles of the skin will naturally decrease and the skin will be more elastic.
10, salmon
Salmon contains a substance called fatty acid energy, which can well destroy the skin distance and the activity of moisturizing factors, and has a good effect on resisting wrinkles. Regular use can also make the skin more delicate.
1 1, Bird's Nest
As we all know, bird's nest has a good beauty beauty function. In addition, it can also protect health. Chinese medicine believes that eating bird's nest regularly has a good effect of moistening lung, resolving phlegm, strengthening yang and benefiting qi, and has a very good effect on treating physical weakness, bad yang and various tracheal inflammations. 25-year-old women eat more beautiful food, and bird's nest is a very good choice. However, it should be noted that if you use bird's nest to regulate your body, you must eat it often to see the effect.
Seven health care prescriptions that women must know after they are 25 years old.
1, supplement cellulose
During this period, women are often constipated and obese. Cellulose can relieve women's worries, and has remarkable effects in relaxing bowels, detoxifying, reducing blood fat and preventing obesity.
The cellulose content of common foods is as follows:
Vegetables: The content of bamboo shoots is the highest, the cellulose content of dried bamboo shoots reaches 30-40%, and the pepper exceeds 40%.
Fungi (dry): cellulose content is the highest, and Tricholoma matsutake is close to 50%. More than 30% of them are Nostoc flagelliforme, Lentinus edodes, Tremella fuciformis and Auricularia auricula.
Fruit: The dry matter content of red fruit is the highest, close to 50%, followed by dried mulberry, cherry, wild jujube, black jujube, jujube, pomegranate, apple and pear.
2. Morning is very important for health and anti-aging.
(1) Eat breakfast every day.
It can effectively promote metabolism and keep blood vessels and immune system young. Breakfast preferably includes cereals, fruits and dairy products.
It is suggested that the best choice for women who love beauty for breakfast is a cup of soybean milk (yogurt)+two pieces of whole wheat bread+eggs+carrots (other fruits). This is just an example, not absolute. It can be added in combination according to your own needs, but it is best to keep the daily breakfast: 1 serving of beans (milk)+1 serving of miscellaneous grains+1 serving of eggs+1 serving of vegetables and fruits.
(2) Don't get up in a hurry.
After waking up in the morning, stretching and giving the spine a "wake-up" time can avoid low back pain and maintain a good posture.
3. Go to bed on time every night
It is best to sleep regularly for 7-8 hours every day.
Sleep is extremely important for brain health. People generally need to have more than 8 hours of sleep, and must ensure high quality. If the sleep time is insufficient or the quality is not high, it will have a bad influence on the brain, and the fatigue of the brain is difficult to recover, which will seriously affect the function of the brain.
Once the brain is aging, aging is inevitable.
Generally speaking, there are usually three postures for sleeping: supine, lateral and prone. For women, the best sleeping position is lying on the right side.
Weight is stable before the age of 4.25.
It's best to keep a healthy weight. If you want to lose weight, you'd better finish it before the age of 25. In addition, after giving birth to a child, the weight can no longer be compared with that of the twenties. At this time, if you want to lose weight, you need lasting patience and you can't lose weight quickly.
Being overweight or underweight due to an unhealthy lifestyle is unhealthy and will shorten life expectancy.
Overweight will obviously increase the incidence of cardiovascular and cerebrovascular diseases, tumors and diabetes. Being underweight indicates malnutrition, which may lead to problems such as decreased working ability, gastrointestinal dysfunction and low immunity. Women may also have irregular menstruation, amenorrhea, anemia, depression and other pathological manifestations.
How to maintain a stable weight?
Food intake and exercise are two main factors to maintain a healthy weight. Food provides human energy, and exercise consumes energy.
If you eat too much and don't exercise enough, excess energy will accumulate in the body in the form of fat, increase weight and cause overweight or obesity; On the contrary, if you don't eat enough, you may be underweight or thin due to lack of energy.
Therefore, it is necessary to maintain the balance between food intake and exercise, so that the energy provided by various foods can not only meet the needs of the body, but also cause excess energy in the body and keep the weight within a suitable range.
Step 5 supplement calcium
After the age of 25, the calcium in the body decreases at a rate of 0. 1%-0.5% per year. China people's food contains low calcium, so the calcium intake every day is often not enough for the body.
Therefore, it is necessary to supplement 600 mg of elemental calcium to meet the body's demand for calcium.
Calcium-containing foods: milk, kelp and shrimp skin, bean products, animal bones, vegetables, calcium supplements.
Among several common calcium sources, calcium carbonate has the highest elemental calcium content, up to 40%, which is much higher than calcium citrate, calcium lactate, calcium gluconate, calcium hydrogen phosphate and calcium hydride.
6. take vitamin c and vitamin e.
Vitamin C is a water-soluble vitamin, and it is also the most easily deficient vitamin in human body. Vitamin C has the functions of decomposing melanin in skin, preventing pigmentation, preventing chloasma and freckles, keeping skin white and tender, promoting wound healing and strengthening blood vessels and bones.
Therefore, it is very wise to supplement adequate vitamin C, which plays a very important role in improving human health.
Vitamin E has anti-aging effect.
Human aging is related to free radical damage, lipid peroxide formation and immune function decline. Vitamin E can scavenge free radicals in the body, stabilize the brain cell membrane, maintain the excitability of neuromuscular, reduce the production of lipofuscin in brain tissue, improve skin elasticity and slow down the aging of the body.
Vitamin C 1200mg and 400 international units should be supplemented every day. These are the two most important antioxidants, and when they are combined together, they can reduce harmful deposits on blood vessel walls.
7. Quality sex life
Sex is a first-class age-reducing agent, which can relieve stress and relax.
Couples who have sex at least three times a week look younger than adults who have sex only twice a week 10 years old. The happiness experienced from sexual intercourse is the most critical factor to keep people young.
Sexual intercourse is also a benign promoting factor for people's psychological state. Sexual intercourse is the strongest pleasure, which stimulates the production of certain chemicals, such as hormones. Regular and loving sexual intercourse is essential to keep a person young.
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