Only by practicing qi with your heart and keeping calm can you converge to the bone. It's very convenient to be smooth and smooth. If the spirit can bear it, there is no danger of delay, so-called immediate suspension. Spirit needs to be exchanged for spirit, but it has the benefit of round work. The so-called change is also true and false. Calm and relaxed, wholeheartedly for the main party; Upright and comfortable, supported on all sides.
Qi, such as nine curved beads, has no harm; It is better than a hundred steelmaking, so it is indestructible. Shaped like a stork fighting a rabbit, it looks like a cat catching a mouse. Quiet as a mountain, moving as a river. Energy is like opening a bow, energy is like archery. Seek intuition in music, store it and then send it. The force is transferred from the spine to the steps. If you accept, you will release, if you break, you will reconnect. Reciprocating must be folded, and advancing and retreating must be converted. Extremely soft, then extremely hard.
Can breathe, and then be flexible. It is harmless to cultivate qi directly, and energy is more than enough to be stored through qu. The heart is the command, the qi is the flag, and the waist is the axis. Seek development first, then compactness, and be meticulous. Again, he said, if you don't move, don't move. If you move a little, move first. The strength seems to have loosened, the exhibition has stopped, and the strength continues.
Tai Chi Chuan said:
Tai Ji Chuan originated from China's Taoist philosophy, and its core idea is "mutual change of Yin and Yang". Tai Ji Chuan's movements are slow and gentle, mainly round, and follow the principle of complementary and mutual transformation of Yin and Yang. Tai Ji Chuan's boxing moves include one-handed push, two-handed push, one-handed hold, two-handed hold, one-handed block, two-handed block, one-handed support, two-handed support, one-handed waist holding and two-handed waist holding.
Tai Ji Chuan's characteristic is to pay attention to the coordination of breathing and thought. Tai Ji Chuan's slow and gentle movements can help people relax, adjust their breathing, and enhance their flexibility and balance. Tai Ji Chuan's boxing movements need to be coordinated with the adjustment of breathing and thoughts, which can improve people's concentration and self-control, help to adjust emotions and relieve stress.
Tai Ji Chuan has a wide range of functions. Tai Ji Chuan can improve people's cardiopulmonary function, enhance the flexibility and balance of the body, and help to prevent and treat some chronic diseases. Tai Ji Chuan can also improve people's immunity and disease resistance, help to delay aging and enhance physical fitness. In addition, Tai Ji Chuan can also improve people's concentration and self-control, which helps to adjust emotions and relieve stress.