Men's healthy diet
1. Eating more oysters can supplement the essence.
After the age of 24, the quality and quantity of male sperm are declining. Male semen contains a lot of zinc. When zinc is insufficient in the body, it will affect the quantity and quality of sperm. Seafood oysters, shrimps and crabs have the richest zinc content, and the zinc content in a small oyster can meet the needs of one day (15 mg), thus enhancing the sexual ability of men.
Foods rich in zinc include fish, pork liver, beef, shrimp, shellfish, laver, sesame, peanut, soybean and bean products.
2. Garlic relieves fatigue
As we all know, garlic has a strong bactericidal power, which can destroy bacteria invading the body. But you know what? It also helps to absorb vitamin B 1, promote sugar metabolism to generate energy and relieve fatigue. Another important function of garlic is to enhance immunity, and the lead selenide contained in it also has antioxidant effect, so it is regarded as anti-cancer food.
3. Tomatoes protect prostate
Lycopene can scavenge free radicals in prostate and protect prostate tissue. This natural carotenoid mainly exists in red foods such as tomatoes, watermelons and grapefruit. An adult eating 100-200 grams of tomatoes every day can meet the human body's demand for lycopene, while cooked tomatoes are more easily absorbed by the human body.
Harvard University published a long-term follow-up report of 1995 to 47,000 people.
According to the report, people who eat more than 10 servings of tomatoes per week have a lower risk of prostate cancer than the general population by 45%. Therefore, eating at least one tomato every day is a good choice for men.
Nourishing and health-care medicated diet for men
1, Mutton Kidney and Eucommia Five-flavor Decoction
Ingredients: 2 sheep kidneys, 5 grams of Eucommia ulmoides, 6 grams of Schisandra chinensis, and appropriate amounts of cooking wine, onion, ginger, monosodium glutamate and salt.
Practice: wash the sheep kidney, remove the gland and chop it; Eucommia ulmoides Oliv And put them into a casserole together with sheep kidney, and add a proper amount of water, onion, ginger and cooking wine. After stewing until cooked, add salt and monosodium glutamate to taste. Take it on an empty stomach.
Efficacy: Warming yang, solidifying essence, nourishing liver and kidney, and strengthening bones and muscles. Suitable for kidney deficiency, lumbago, impotence, nocturnal emission, soreness of waist and knees, weakness of muscles and bones, etc.
2. Gouqi porridge
Raw materials: 20 grams of Lycium barbarum, japonica rice 100 grams.
Production: Wash Lycium barbarum and japonica rice, put them in a casserole, add appropriate amount of water, simmer until boiling, and then simmer for 5 minutes when the rice blooms and the soup is thick.
Efficacy: It is suitable for people with kidney yin deficiency to eat for a long time in winter, and has the functions of nourishing liver and kidney and benefiting mind.
3. Roasted cabbage with chestnuts
Ingredients: 500 grams of Chinese cabbage, 20 cooked chestnuts, 20 grams of ham slices, a little mushroom, onion and ginger salt.
Practice: blanch chestnuts with hot water, grind off the skin while it is hot, and cut them in half; Cleaning and selecting Chinese cabbage, and cutting into long strips; Jinhua ham is washed and cut into strips; Soak mushrooms in clear water, wash and cut into strips; Add 1 tbsp oil to a hot pot, saute ginger slices, drain water, chestnuts and mushrooms, and cook until nearly cooked; Add Chinese cabbage and ham, cook until cooked, season with salt and a little sesame oil and serve.
Efficacy: tonify kidney, strengthen waist, clear lung, promote diuresis, strengthen spleen and nourish stomach.
4, sea cucumber porridge
Ingredients: sea cucumber, stem rice or glutinous rice 100g.
Method: Soak the sea cucumber and cut it clean. Slice it in water and cook it with rice to make porridge.
Function: tonify kidney and essence, nourish blood. Can be used for treating nocturnal emission, asthenia, sexual hypofunction, nocturnal emission, kidney deficiency, and frequent urination.
Men's health nourishing formula
Stewed pork lungs with Siraitia grosvenorii
Ingredients: 1 Siraitia grosvenorii, 24 grams of pig lung, and proper amount of seasoning.
Production: Wash the ripe Siraitia grosvenorii, cut it into thin slices, cut the pig lung into small pieces, squeeze out the foam, wash it, put it in a casserole, add a proper amount of water, put it into slices of Siraitia grosvenorii, cook it together, and add seasonings to serve.
Efficacy: moistening lung and relieving cough, clearing heat and resolving phlegm, suitable for dry and hot cough.
Polygonatum chicken wings
Ingredients: Polygonatum sibiricum 60g, chicken wings 10, soybean 50g, walnut kernel and kelp 30g each, and appropriate seasoning.
Production: Wash Polygonatum sibiricum, put it in a casserole, add appropriate amount of water, cook juice, wash soybeans, soak in hot water overnight, wash kelp, soak, cut into strips, wash and drain chicken wings, put it in a pot, add Polygonatum sibiricum juice, soybeans, kelp and seasonings, and cook for more than 30 minutes.
Efficacy: Polygonatum chicken wings have the functions of invigorating spleen, moistening lung, nourishing yin, replenishing essence, strengthening brain and prolonging life, and are lung-nourishing products.
Pleurotus eryngii
Ingredients: Tremella, Auricularia auricula and Lentinus edodes 100g, lean meat 150g, chicken soup, a little yellow wine, sesame oil, salt and starch.
Production: Pick the ingredients, wash them, put them in a pot, put them on the fire, stir-fry them with chicken soup or lean broth until cooked, add a little salt, rice wine and sesame oil, and then add starch juice until the soup is thick and bright.
Efficacy: benefiting qi and nourishing yin, stopping bleeding. It is especially suitable for patients with weak body, emaciation, low fever and bleeding.
Babao pork tripe
Ingredients: pork tripe 1, glutinous rice150g, red dates10g, lotus seeds15g, Miao rice and Shi Ying15g, Lycium barbarum15g and ham sausage/kloc-0.
Production: Wash pork belly, wash glutinous rice, and mix glutinous rice, red dates, shamba, lotus seeds, fluorescein, grape X, ham sausage, salt and monosodium glutamate. Then pour it into the pork belly and steam it over high fire before eating.
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