The nutritional value and taste of quinoa are better than bran. Some people are also allergic to bran. People who are sensitive to bran will have flatulence, flatulence, fatigue and other symptoms after eating food containing protein. Eating bran can trigger the immune response of patients with celiac disease, causing their immune system to attack healthy cells in the body, which may lead to serious side effects, such as unintentional weight loss, diarrhea and nutritional deficiency.

Quinoa is rich in vitamins, which is not only a high-protein food, but also can lose weight. It can also resist aging, lower blood lipid and blood sugar, and protect our cardiovascular system. Improve our physical function, fight cancer, and have many health-preserving effects in it.