Some women like to drink some drinks when they have menstrual cramps, while others don't know what to choose.
During menstruation, women often feel weak. And some female friends like to drink drinks, especially during menstruation, and want to drink some drinks.
However, not all drinks are suitable for drinking during menstruation. And if you drink inappropriate drinks, it will lead to dysmenorrhea or other menstrual diseases.
First of all, we should clearly understand that we can't drink cold drinks. Don't choose drinks containing alcohol or caffeine except cold drinks. In addition, female friends should not drink some irritating drinks during menstrual cramps, such as soda, wine, cold drinks and so on.
It is particularly worth reminding that tea and milk are also not allowed to drink. Otherwise, it is likely to cause dysmenorrhea.
If you have to drink, you can choose to drink some juice, but remember not to drink cold drinks. Sometimes it is best to choose hot drinks, and drinking some boiled water is also a good choice.
You can also drink some brown sugar water properly, because brown sugar water can help female friends to promote blood circulation and replenish blood during menstruation.
Choosing the following drinks can also help female friends live more comfortably during menstruation. For example, longan jujube tea, health tea, Wei Zhendan ginseng, brown sugar Jiang Shui, hawthorn cassia twig brown sugar soup, rose tea, leek juice brown sugar drink and so on are all very good choices.
Because rose tea has the function of promoting blood circulation and removing blood stasis, especially for friends with dysmenorrhea, rose tea also has the function of relieving dysmenorrhea.
However, besides female friends' diet, there are many other aspects that need attention. Cheer up. Also pay attention to the hygiene and cleanliness of external genitalia, and pay attention to hygiene and infection.
In terms of living habits, we should pay more attention to keep warm, avoid cold stimulation and avoid excessive fatigue.