In addition, women should also pay attention to folic acid supplementation after the age of 40, because insufficient folic acid in the body may bring various problems.
Maybe many women think folic acid can prevent fetal malformation? Why should folic acid be added after entering middle age? In fact, timely folic acid supplementation can also play a role in health care.
0 1 A 49-year-old woman in Jiangxi takes a tablet of folic acid every day. Six months later, these changes have taken place in her body.
Ms. Wang comes from Jiangxi and is 49 years old. Although Ms. Wang's family is not very rich, her life is still very warm. Ms. Wang decided to open a restaurant with her husband to improve her quality of life.
So Ms. Wang and her husband borrowed some money from friends and opened a restaurant with a small storefront. Although the restaurant area is not large, the business is very hot.
For a better life in the future, Ms. Wang has been working hard. At first, she was full of energy, but as time went on, Ms. Wang felt a little overwhelmed.
Because of long-term fatigue and irregular work and rest, Ms. Wang's physical condition is getting worse and worse. Although she felt unwell, she never went to the hospital for examination because the restaurant was busy.
Once chatting with a friend, Ms. Wang learned that this is caused by insufficient estrogen in the body, and the symptoms can be improved by supplementing folic acid. So Ms. Wang insisted on taking folic acid. Now that half a year has passed, some changes have taken place in her body.
What has happened to her body in the past six months?
Sleep quality improvement
Frequent staying up late or insufficient sleep time will increase visceral pressure, affect the body's detoxification, and lead to poor physical fitness and sub-health status.
Because the restaurant is busy, Ms. Wang often lacks sleep time. After taking folic acid for half a year, Ms. Wang found that her sleep quality improved and her spirit improved.
Forgetting things rarely happens.
Folic acid can promote the development of brain cells and improve memory, because the substances contained in folic acid can make brain cells in a vibrant state.
After entering middle age, appropriate folic acid supplementation can improve memory. Ms. Wang used to forget things. After taking folic acid for half a year, she found that forgetfulness rarely occurred.
Hair loss has been improved.
After entering menopause, women are prone to hair loss. Ms. Wang also suffered from serious hair loss during menopause because of irregular diet and sleep.
But after taking folic acid for half a year, Ms. Wang found that the problem of hair loss has been improved, because the ingredients contained in folic acid can help repair hair follicles and improve hair loss.
strengthen body physique
Folic acid is a water-soluble vitamin, which is easily digested and absorbed by human body. After taking folic acid for half a year, Ms. Wang found that her physique has improved and her immunity has also improved.
Before, Ms. Wang often caught a cold and was sore all over. Since taking folic acid, she has improved her body's resistance and got sick less and less.
Better looking.
Through a woman's face, we can see her physical condition. If a woman's face is ruddy and shiny, it means that her blood runs smoothly, which is also a sign of good health. If a woman's face turns yellow, it means that qi and blood are not running smoothly.
After taking folic acid for half a year, Ms. Wang found that her complexion was getting better and better. This is because the nutrients in folic acid can regulate the blood circulation in the body and help replenish qi and blood.
02
What should I pay attention to when taking folic acid?
If you are pregnant, you should insist on taking folic acid in the first three months and the third month after pregnancy. This time is an important period for fetal growth and organ development. Taking folic acid can prevent fetal malformation.
For folic acid intake, it is best to be between 400-800 micrograms, not more than one milligram. Because everyone's constitution is different, so the resistance to folic acid is also different.
If you find an allergic reaction after taking folic acid, you should stop taking it in time and seek medical advice as soon as possible. In addition, folic acid should not be taken with aspirin, stomach medicine and antibiotics, so consult a doctor before taking folic acid.