How to make Japanese black bean tea?
Opening the big box is a natural fragrance, especially the smell of baked beans. Each box of 30 bags is packed separately, and attention should be paid to moistureproof during storage. Brewed with hot water, it tastes like barley tea when it is light; It's a bit like bitter coffee when it's strong. It can be brewed many times, and a bag can basically be drunk for one day. Thinking about its effect of invigorating spleen and tonifying kidney, in order to drink well, the bitterness is acceptable.
Experience in taking medicine
Healthy black bean tea is best to drink on an empty stomach in the morning.
A box of 30 bags, one bag can be soaked all day.
Black beans are very effective in tonifying kidney and blackening hair. I have eaten black beans before, and I eat 6 capsules in the morning and 6 capsules in the evening. If I keep taking them, my white hair will appear in the future!
What is good for constipation?
Eat more vegetables
The most effective ones are celery, spinach, leek, day lily and water bamboo.
Efficacy:
1, these vegetables are rich in cellulose, which can help gastrointestinal peristalsis and facilitate defecation.
2, in fact, in addition to these kinds, those daily vegetables in life can help defecation.
Drink more yogurt.
Many nutritious breakfasts have yogurt, which has certain scientific basis, because lactic acid bacteria in yogurt can promote gastrointestinal peristalsis and accelerate defecation.
note:
1, yogurt is not suitable for breakfast on an empty stomach. You can eat an egg first and then drink yogurt.
2, yogurt can not be heated to drink, so the nutritional value is gone, so it is not recommended to drink cold yogurt in the morning.
Beneficial bacteria promote defecation
Eating irregularly or missing the defecation time due to busyness will often lead to the decrease of beneficial bacteria such as lactic acid bacteria and bifidobacteria which are helpful for digestion in the gastrointestinal tract, and the increase of harmful bacteria, which will slow down gastrointestinal peristalsis or cause gastrointestinal dysfunction, thus making it difficult to defecate or not defecate for several days.
Suggestion:
Taking stachyose at this time will help to rapidly proliferate beneficial bacteria to resist the reproduction of harmful bacteria, maintain the ecological balance of gastrointestinal flora, promote gastrointestinal peristalsis and stool, and fully restore gastrointestinal function!
Is it good to eat celery to treat constipation?
Eating celery has a certain effect on constipation.
Dietary fiber contained in celery plays a great role in early constipation, but if it is very serious constipation, it is impossible to treat constipation by eating celery. It is best to eat with other foods.