First, the law of sleep?

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During the Warring States Period, Wen Zhi, a famous doctor, said to Qi Weiwang, "My way of keeping in good health is to put sleep first. People and animals can only grow up by sleeping, which helps the spleen and stomach digest food. So sleep is the first supplement to health. People don't sleep for a night, even if they lose a hundred days, it is difficult to recover. " ?

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The effective sleep time is 265438+ 0 pm to 5 am. People are animals and belong to the same creature as plants. During the day (5: 00 a.m. to 2 1 p.m.), they generate energy, and at night (2 1 p.m. to 5: 00 a.m.), they start cell division and transform energy into new cells. This is the time for human cells to recuperate and innovate, and it is also the time for people and the earth to deviate from the sun. Yin governs quietness, which is a good time for people to sleep. Only by resting at this time can they have a good state of mind and body. This is the same reason that babies who sleep more gain weight quickly and children who love to sleep are stunted. ?

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Sleep is a major function of health preservation, that is, replacing rotten cells with a large number of healthy cells. If you can't sleep all night, you can't replace new cells. If one million cells die during the day and only 500,000 cells are recovered in one night, then your body will lose. Over time, people will chaff, just like chaff radish. Why are there centenarians in the world? Because they go to bed on time at 2 1 every night. ?

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Plants absorb the energy of sunlight and grow at night, so you can hear the sound of jointing of rural crops at night. People and plants are both creatures, and the cycle of cell division is roughly the same. If you miss the good opportunity to sleep at night, the regeneration of cells will be far behind the death, and people will get old or get sick prematurely. If people want to let nature take its course, they must follow the sun, that is, they will wake up and sleep. Man is as small as dust in front of the sun. "Anti-sun" is a foolish choice. Sooner or later, they will be pushed down by the great gravity of the sun. This is an objective fact. ?

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In real life, many people have difficulty falling asleep and poor sleep quality. Poor sleep is a comprehensive problem, such as excessive anger and vigilance against sleep; Excessive stomach fire and restless sleep; Insufficient liver yin, tired from sleep. ?

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Second, sleep and disease?

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Modern living habits and lifestyles have brought many negative effects on people's health, resulting in "four major diseases": fruit disease, refrigerator disease, TV computer disease and staying up late disease. The liver has a characteristic: lying down to return blood and sitting up to supply blood. ?

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Midnight (23: 00- 1: 00), in fact, 23 o'clock is the beginning of a new day, not 0 o'clock, which is our misunderstanding. Liver and gallbladder are the same, and the gallbladder meridian is enlightened at 23 o'clock. Not sleeping will hurt your gallbladder. Because all the viscera and organs depend on your gallbladder, your gallbladder will be deficient, the viscera function of the whole body will decline, and metabolism and immunity will decline one after another. Your physical function will be greatly reduced, and your gallbladder will support the central nervous system. You are prone to all kinds of mental diseases, such as depression, schizophrenia, obsessive-compulsive disorder and fidgeting. Bile should be replaced when the gallbladder is getting stronger and stronger. Bile replacement is unfavorable if people don't lie down. If it is too thick to crystallize into stones, you will get gallstones after a long time. Cholecystectomy will be timid, and the whole body immunity will drop by more than 50%, so it can't be removed. We should use its great potential to melt it. ?

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When ugly, the liver meridian is the most prosperous, and when ugly (1: 00-3: 00), the liver can't eliminate toxic substances and produce fresh blood. Because of the unfavorable blood storage, his face is blue, and he is prone to various liver diseases for a long time. At present, some people's livers are not very good, especially in Europe, where there is a big three-yang or a small three-yang on average, mostly because they don't sleep after giving birth, which violates the laws of nature. Hepatitis A is easy to treat, but hepatitis B is difficult to treat. Hepatitis B virus carriers are too weak because they often don't sleep at night, indicating that the order is too chaotic and the virus has reached the cells. That is to say, the virus of hepatitis B has reached the cell, but now it has no ability to cause hepatitis. When the human body is weakest, hepatitis B means 40%-60% cirrhosis in the future. Smart people should understand the relationship between heaven, earth and people, and those who are not smart should be eliminated. ?

Liver governing the release of qi can lead to adverse liver qi, stagnation of liver qi, irritability, headache, dizziness, eye pain, tinnitus, deafness, chest pain, irregular menstruation and constipation in women, and can also lead to insufficient rise of liver qi. People will be tired, weak waist and knees, dizzy, insomnia, fright, trance, and even faint in the street. ?

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The liver has the functions of storing blood and regulating blood. If you don't sleep when you die, it will cause liver blood deficiency, and it will also cause bleeding symptoms such as vomiting blood, nosebleeds, subcutaneous bleeding, gingival bleeding, fundus bleeding and ear bleeding. ?

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The liver begins to understand the purpose, and if it dies, it will not sleep, which will easily lead to liver qi deficiency, and then there will be symptoms such as blurred vision, presbyopia, night blindness, photophobia, tears in the wind, and eye diseases such as glaucoma, cataract, fundus arteriosclerosis and retinopathy. ?

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The main muscle of the liver is in its claws. If you don't sleep after it, it will cause liver blood deficiency, which will cause muscle pain, numbness, difficulty in flexion and extension, spasm and convulsion, and easily lead to diseases such as onychomycosis, calcium deficiency, patella softening, epilepsy and osteoporosis. ?

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Liver and heart, not sleeping in the afterlife, can cause liver blood deficiency's disease. Because the heart governs the whole body blood, the liver has the function of storing and regulating blood, which will lead to insufficient blood supply to the heart, palpitation and other symptoms, and serious cardiovascular and cerebrovascular diseases such as heart disease and hypertension. ?

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If the liver and spleen don't sleep in the afterlife, it will cause disharmony between liver and stomach. Because the liver helps the digestion of the spleen and stomach, because the liver qi is too weak to help the digestion of the spleen and stomach, and the digestive function of the spleen and stomach is not good, which is characterized by thick tongue coating, which will cause the collapse of the middle qi for a long time. ?

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Liver and lungs, when they die, don't sleep, can't nourish yin and reduce yang, and the liver yin is deficient, which leads to excessive liver fire burning the lungs, dry cough, cough, expectoration, bloody and other symptoms, which easily leads to various skin diseases such as psoriasis. ?

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Liver and kidney will die if they don't sleep, and liver deficiency will lead to kidney deficiency. Because liver and kidney are homologous, it is easy to cause reproductive system diseases, infertility, bone diseases, dental diseases, hair loss, diabetes, renal failure and other diseases. ?

Third, the method of sleep?

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Traffic rules-if you don't understand these rules, you are prone to accidents. For example, from 23: 00 to 3: 00 in the morning, when the gallbladder and liver meridians are most active, the liver and gallbladder need to return blood, "lie down and return blood, and start bleeding." If you lie down around 22 o'clock every night and don't whisper, you will fall asleep by 23 o'clock. Blood began to return to the liver and gallbladder, and toxic blood was filtered out to produce fresh blood. By the age of 100, there are no gallstones, hepatitis and cysts. If you stay up until 1 every day, the liver can't return blood, toxic blood can't be discharged, fresh blood can't be born, and bile can't be exchanged, then these people are prone to gallstones, cysts, big three yang and small three yang. ?

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In Europe, there is one hepatitis virus carrier for every four people, which is called not knowing the rules. It's best not to talk for half an hour before going to bed, let alone when sleeping. If you talk, your lungs will move, and then your heart will move again. People get excited easily, so it is difficult to fall asleep. ?

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2 1: 00-23: 00 is the sea time. At sea, the triple energizer is abundant, and the triple energizer is connected with the pulse. When you fall asleep in the sea, all the pulses are nourished, so centenarians fall asleep before 2 1: 00 (sea time). Women should go to bed early and get up early if they want to keep good looks for a long time. ?

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Close the window when sleeping, and don't turn on the fan and air conditioner. Many people will get sick. Because the blood circulation is slow and the body temperature drops during sleep, the body will form a positive layer on the body surface. This positive layer makes people call it "ghosts don't invade." What do you mean? People with full yang don't have nightmares. It is this Yang who has the upper hand. Turning on the air conditioner is different from turning on the fan. Open the window, and the wind will get into the ribs. If you turn on the air conditioner, there will be wind, and the wind will get into the ribs. When I get up in the morning, my body turns yellow, my face turns yellow, the muscles at the back of my neck become stiff and my joints ache. Some people even start to have a fever. This is why the cold attacks the bones and muscles. This is also a gas injury. The best effect is not to open windows, air conditioners, fans and doors at night. If it's hot, opening the door and closing the window will be less effective, but he won't be tired and stiff when he gets up the next morning. ?

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Someone turned on the air conditioner in the living room and opened the door of the bedroom, which is similar to sleeping directly with the air conditioner on. After turning on the air conditioner, the chill of the air conditioner has reached the bone, and my heart is cold. Where is the heart, the heart is in the brain, the brain is the ocean of bone marrow, and there is cold in the bone marrow. It must be cold in my heart. What should I do? When can I make up my mind that when my heart gets cold, my fever will go away and my cold will go out? ?

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Going to bed as early as possible and going to bed late will hurt the yang, which will inevitably lead to fatigue and fatigue the next day. Close the window, don't turn on the air conditioner and electric fan, and protect the sun. ?

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Liver and gallbladder are in the lower energizer. If there is something wrong with his stomach, he will feel uneasy about sleeping. One is stomach cold. If this person has insufficient stomach yang and drinks too much green tea, he will feel cold in his stomach. When the stomach is cold, people can't sleep well, or eat too much sediment, and their stomachs are faint and cold, so they must not sleep well. ?

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Stomach heat is hot air coming up, and my mouth is full of hot air. I can't sleep well in this situation; There is also a dry stomach, dry mouth, feeling very dry in the stomach; ?

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There is also a strong taste and strong smell, which means eating this thick and greasy taste. Some people eat seafood, fish and stewed chicken, which is delicious. If they eat too much, they can't be used for many purposes. These things should be diluted internally, but not diluted. The smell in it is too strong, so this one can't sleep well. ?

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Abdominal distension, abdominal distension, unable to sleep, tossing and turning unable to sleep; There is also a lack of stomach gas, cold sweat, which also can't sleep well. These reasons may cause gastrointestinal discomfort, and you can't sleep well if you have gastrointestinal discomfort. ?

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Warm limbs when sleeping, because limbs are the foundation of yang, which is known to all. If the limbs are not warm, it must be kidney yang deficiency. Before going to bed, cover your hands and feet, your navel and the life gate behind you. ?

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Sleep methods vary from person to person. There are three ways:

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1, simply leg press before going to bed, then naturally sit on the bed, put your hands on your legs, and breathe naturally, feeling your whole body pores open and close with breathing. If you can yawn with tears, the effect is the best. Sleep backwards when you want to sleep?

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2, lie on your back, breathe naturally, feel breathing like spring breeze, first melt the big toe, then melt the other toes, and then the feet, calves and thighs gradually melt. If you are not awake, do it again from the beginning. ?

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3. People who fall asleep quickly can lie on their right side and hold their right ears with their right hands. The palm of the right hand is fire, and the ear is water, which forms the combination of fire and water, and forms the intersection of heart and kidney in the human body. For a long time, nourishing the heart and kidney. ?

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Sleep must get up early, even in winter, don't get up before 6 o'clock, and get up before 5 o'clock in spring, summer and autumn as far as possible, because getting up in Yin Shi (3 o'clock to 5 o'clock) with developed lung meridians can stretch the lung qi, so as to adapt to the relaxation of Yang Qi, complete metabolism, eliminate turbid qi and make the lung qi unobstructed. This will help nourish the lungs, conform to the natural trend of the sun, and improve the Yang Qi of human beings and make people a day in Yang Qi. ?

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From 5: 00 am to 7: 00 am, it is the peak period of the large intestine meridian, and the human body needs to expel the polluted gas of metabolism. At this time, if you don't get up, the large intestine can't exercise fully, and you can't complete the function of removing turbidity well, so that turbidity stays and forms toxins, which are harmful to human blood and viscera. From 7: 00 to 9: 00 in the morning, the stomach meridian is the most prosperous, and from 9: 00 to1point, people's digestion, absorption and transport are the best. If you don't get up at this time, gastric acid will seriously corrode the gastric mucosa, and people will not get nutrition at the best time to absorb nutrition. After a long time, they will suffer from spleen and stomach diseases, leading to malnutrition and gas collapse. So don't always lie in bed, it will cause dizziness, fatigue and lack of sleep, but get up on time. Many great men in history have the habit of getting up at three or four o'clock, such as Washington, Napoleon, Emperor Kangxi and Zeng Guofan. Besides, getting up early can improve work efficiency. As the saying goes, "get up early in three days and work one day." ?

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Modern medicine has proved that people who go to bed early and get up early have less mental stress and are less prone to mental illness. Don't go out to exercise too early in the morning, because before the sun comes out in the morning, the air and turbidity of underground tunnels are rising (especially in cities), which is very harmful to human body. ?

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Fitness has three elements, one is sleep, the other is convenience, the third is diet, and the rest is living and clothing. ?

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Sleep is the first of three things. But if the stomach is not harmonious, you will feel uneasy at night, so convenience is second. And those who eat without restraint and are too hungry will have stomach injuries and their nutrition will decrease day by day. Sleep is mainly about calming the nerves, and the mind is mainly about peace of mind. Should be suitable for age, the maximum age is seven to eight hours. If you sleep too much, you will feel dizzy, your eyes will be red, and your limbs will be weak. When you were a child, you will sleep for eight hours, or you will be fine after nine hours. For the elderly or patients, six hours at most is enough. ?

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It should be pointed out that:

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(1) Go to bed early, and don't pass ten o'clock. Old people should take eight o'clock as the right time, and don't pass nine o'clock. At eleven o'clock, the sun is alive and belongs to the kidney. At this time, insomnia, kidney water will be deficient, heart and kidney are connected, water shortage will be prosperous, and it is the easiest to hurt. Never use sleeping pills to help you sleep. ?

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(2) Don't think about the future on the pillow. Don't think about anything when you sleep, snore evenly, listen to your breathing, from coarse to fine, from fine to fine. See this body as nothing, or sugar in water, disappear and fall asleep naturally. ?

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(3) If you have an idea, you can't sit still. Don't think about them on the pillow. This is the most tiring. You can sit for a while and then sleep. ?

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(4) If it is cloudy at noon, that is, from 1 to1in the morning, it belongs to the mood. If you can't sleep at this time, you can sit still for a quarter of an hour and close your eyes, so that your heart will be strong. Anyone with heart disease should pay attention. If you pay attention at 2 o'clock every day, your vitality will become stronger and stronger, and there will be no heartbeat, diarrhea, frequent urination and other phenomena. ?

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(5) Get up early in summer and get up late in winter. Living in the north should prevent colds. For example, in Guangdong and Guangxi provinces, get up early to prevent Shan Lan from getting sick. Don't sleep late and get up early after eating, such as 3: 00 to 5: 00 in Yin Shi. Don't be depressed and angry at this time, it will damage the lungs and liver.