Summer children's health soup recipe
Old winter melon and fresh lotus leaf soup
Efficacy: clearing heat and relieving summer heat, promoting diuresis and strengthening spleen.
Ingredients: old wax gourd1000g, fresh lotus leaf 1/4- 1/2, lentils, coix seed and kapok 20g each, gordon euryales 30g, and 8 wick flowers.
Practice: wash the old wax gourd and cut it into blocks; Wash all the medicines, soak them in clear water for 15 minutes, then put them into a clay pot, add 2500 ml of clear water (about 10 bowl of water), boil them with strong fire, then simmer for about 2 hours, and then add salt or brown sugar.
Wudou decoction
Efficacy: nourishing the heart, strengthening the spleen and benefiting qi.
Ingredients: 30-40g red bean, 30g plum bean, 30g mung bean, 30g black bean and 30g soybean, and appropriate amount of rock sugar or brown sugar (optional).
Exercise:
1. Soak white lentils, mung beans, adzuki beans and black beans in water for 10 hour, and then cook soup. Raw licorice is wrapped in gauze and set aside.
2. Wash the four kinds of beans soaked for 10 hour, then put the white lentils, black beans, adzuki beans, green adzuki beans and raw licorice gauze bags into a casserole with proper amount of water in turn, heat the soup pot with ignition, and cook with slow fire for about 100 minutes. After the five bean soup is cooked, it can be cooled in the refrigerator.
Braised fish bones with soybean and plum beans
Efficacy: aphrodisiac, bone strengthening and tonic.
Ingredients: 40 grams of plum beans and soybeans, 500 grams of fish bones, 0/00 grams of lean meat/kloc, and 3 slices of ginger.
Practice: Wash the soybean eyebrow beans after slightly soaking; Wash the fish bones, put them in a wok and fry them in oil until they are slightly yellow, then splash a little water. Add lean meat and put it in a clay pot. Add 2500ml of water (about 10 bowl). After the pot is boiled with strong fire, it is changed to slow fire for about 1.5h, and a little salt and oil are added.
Braised loach fish with glutinous rice root
Efficacy: astringe sweat and nourish yang, reduce swelling and protect liver.
Ingredients: 40-50g glutinous rice root, 400g loach fish, and 3 slices of ginger.
Exercise:
1. Wash glutinous rice roots repeatedly with clear water; Wash the loach with hot water to remove mucus, cut open the abdomen to remove intestines, and fry it with slow fire until golden brown.
2. Then put it in a pottery jar with ginger, and add1500ml of water (about 6 bowls of water). After the fire comes to a boil, boil it to 2~3 bowls of water with slow fire, and add some salt and a little oil.
Healthy food for children in summer
1, Xiaomi
Millet is the most nutritious, and it strengthens the spleen and appetizes, which is easy to absorb. Children love to drink millet porridge.
2. Mung beans
Because mung beans contain protein, calcium, iron, phosphorus, vitamins and so on. Sweating too much in summer, the electrolyte balance in children is destroyed, so drink mung bean soup to supplement it. Mung beans also have the effect of detoxification. But children with weak spleen and stomach should not eat more. Children who are taking Chinese medicine had better not take it.
3. Hawthorn slices
Hawthorn tablets contain many vitamins, tartaric acid, citric acid, maslinic acid, malic acid and so on. The lipolytic enzymes contained in it can promote the digestion of fatty foods, promote the secretion of gastric juice and increase the amount of enzymes in the stomach. Chinese medicine believes that hawthorn has the effects of eliminating food stagnation, astringing and stopping dysentery, promoting blood circulation and removing blood stasis. Indications are food stagnation, chest tightness, hernia, blood stasis and amenorrhea. In addition, eating hawthorn tablets can also reduce weight and lipid. Hawthorn is appetizing and can be cooked into porridge with red dates for children to eat.
Children's health care details in summer
1, avoid eating too many cold fruits and vegetables.
There are many kinds of fruits and vegetables in summer, so parents often make some refreshing cold dishes. If you accidentally let your baby eat too many cold fruits and vegetables, it will lead to digestive system disorder, vomiting and diarrhea. When the child is uncomfortable, it is recommended to seek medical advice to understand the symptoms.
2, diet should pay attention to nutritional balance.
In summer, children's diet should be diversified to avoid being single and light. It is also a good way to supplement fresh fish, fresh meat, fresh eggs and pig liver. (It can be made into minced fish, minced meat and fish liver porridge, which is easy to digest and rich in nutrition), or use high-protein foods such as tofu, milk, fruits and vegetables instead of meat.
3. It is not advisable to take a cold shower after sweating.
Children are active by nature and sweat easily in summer. Parents should pay attention not to take a cold shower when their children are sweating. If you wash with cold water after sweating, the pores of the whole body will close quickly, and the heat cannot be distributed and stored in the body, which will affect the body function. Some cold viruses will take advantage of it and the baby will get sick easily. Therefore, a better way to cool down is to take a warm bath half an hour after exercise, which is more conducive to regulating body temperature and relaxing the whole body muscle tissue.
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