Often feel bloating after meals? Sometimes you feel bloated when you don't eat? Many people are troubled by flatulence, whether they are stomachs or stomachs, they often feel flatulence and feel bloated inside, so they always have to vent some gas or punch a few diaphragms to feel better. Because of frequent exhaust, the bench can't sit still, which not only affects personal image, but also affects work and study.

Why is there abdominal distension? Why do you always burp and exhaust?

Chinese medicine believes that the spleen and stomach in the middle energizer are full if the qi is not good. Therefore, the qi in the human body needs to move, and the normal function of zang-fu organs and meridians depends largely on the promotion of qi. Qi in meridians circulates around the whole body for 24 hours, liver qi controls diarrhea and calms emotions, and qi in kidney and large intestine controls defecation. Especially the qi in the stomach and intestines, mainly healthy, can ensure that the food, water and various subtle metabolism we eat are normal. If the movement of gastrointestinal qi is blocked or slowed down, there will be abdominal distension, abdominal distension and excessive exhaust. In severe cases, constipation, dysuria, stomach gas going up and down and burping constantly will occur.

In fact, flatulence, bloating, exhaust and burping are not only related to the exhaustion of qi, but also related to phlegm-dampness stagnation. Chinese medicine believes that phlegm can cause disease, and phlegm dampness can not only grow in the lungs, but also produce phlegm in the five internal organs, including the spleen and stomach. When phlegm-dampness is endogenous to the spleen and stomach, it will hinder the movement of gastrointestinal qi, leading to flatulence, pain, belching, and even nausea, vomiting, constipation and urinary incontinence. Therefore, resolving phlegm and promoting qi circulation is also an important part of solving gastrointestinal fullness.

How can we improve abdominal distension? What should I do to reduce exhaust, burp and defecation?

Today, I will share with you two prescriptions composed of traditional Chinese medicine, which can relieve flatulence, eliminate phlegm and fullness, soothe the liver and relieve depression and relieve pain. They are Fructus Aurantii Immaturus and Green Peel, which can help you relax. Let's analyze it.

Look at the green husk first.

Green husk is bitter, pungent and warm. When it enters the stomach meridian, it can relieve abdominal distension and stagnation. Often used for food retention and abdominal distension. It tastes bitter and cool, and has good effects of eliminating food stagnation, reducing qi, promoting qi circulation and relieving pain. It has a good curative effect on flatulence, abdominal distension, excessive exhaust and hiccup caused by qi stagnation of spleen and stomach.

Green Pericarpium Citri Reticulatae Viride can also enter the liver meridian, soothe the liver, relieve depression, dissipate stagnation and relieve pain, and has a good effect on hypochondriac swelling and chest pain caused by liver depression and qi stagnation.

Secondly, look at the immature bitter orange.

Fructus Aurantii Immaturus is bitter and pungent, slightly cold in nature, and enters the spleen and stomach, intestines and meridians, and has the functions of breaking qi, dispersing stagnation, resolving phlegm and promoting digestion. Commonly used for pain caused by gastrointestinal qi stagnation, fullness and slow operation. Fructus Aurantii Immaturus can break abdominal distension and has a good effect on constipation caused by intestinal heat.

Fructus Aurantii Immaturus can also eliminate phlegm and relieve bloating, and has a good effect on abdominal distension caused by phlegm-dampness blocking gastrointestinal tract and qi stagnation.

To sum up, Pericarpium Citri Reticulatae Viride can eliminate food stagnation, soothe the liver and regulate qi, break qi and reduce swelling, and resolve phlegm and stagnation. The combination of cold and heat can not only solve fullness, pain, exhaust and hiccup caused by gastrointestinal gas failure, but also soothe the liver and relieve depression, resolve phlegm and relieve depression, and also have a good effect on hypochondriac pain, excessive phlegm, flatulence and flatulence hiccup.