Day lily has the highest iron content, which is 20 times higher than the familiar spinach. It also contains vitamins A, B 1, C, protein and other nutrients, and has diuretic and stomach invigorating effects.

2. Dried salted radish:

Dried radish is high in vitamin B and iron, and it is a high-grade health food. Salty and refreshing, with unique flavor.

3. Black beans:

Eating beans is beneficial, especially black beans can produce blood and blacken hair. How to eat black beans is up to everyone.

4. Carrots:

Carrots are carrots, and Japanese people call them ginseng. They contain vitamins B and C and a special nutrient-carotene. Carotene is extremely beneficial to blood, and it is a good soup to make soup with carrots.

5. Spinach:

It is a famous blood-enriching food, rich in iron-containing carotene, and an important food in blood-enriching vegetables.

6. Black chicken:

Black-bone chicken is sweet and flat in nature, and has the effects of nourishing blood and yin, clearing away heat and relieving annoyance. It is suitable for yin deficiency, blood deficiency and internal heat stagnation. Black-bone chicken entering the blood to regulate menstruation is a good medicine for gynecology. Can be used for treating diseases such as irregular menstruation and soreness of waist and knees caused by female fatigue. Black-bone chicken is superior to enriching blood and nourishing yin.

7, longan meat:

The mature flesh of longan, that is, longan meat. Longan meat is sweet and non-toxic, and has been regarded as a nourishing product since ancient times. Has the effects of invigorating the heart and spleen, nourishing blood and calming the nerves. The effect of longan pulp on invigorating heart and spleen is suitable for various syndromes caused by deficiency of heart and spleen, such as loss of appetite, mental fatigue, dizziness and fatigue. Nourishing blood and calming nerves is suitable for palpitation and insomnia, mental decline, forgetfulness and insomnia. Longan meat focuses on nourishing the heart and spleen, and it is suitable for people with deficiency of heart and blood and spleen. People who are not sick can fill their stomachs and help the immortals. "A strong soul is wise, and a wise man is never old."