"Tongue exercise" is a new health-keeping exercise that has emerged in recent days. For white-collar workers who often stay in the office and use computers, "Tongue Fuck", which does not go out and occupy a lot of space, is undoubtedly a health care elf. This little coup recommended by health experts is helpful to relieve a series of common diseases such as hypertension, cerebral infarction, myopia and insomnia. The main steps are as follows: 1. Get up a few minutes early every day, practice in front of the mirror after washing, first slowly extend and retract your tongue alternately for about ten times, and then swing your tongue left and right outside your mouth for five times.

If it's time for you to go to work, you might as well put down your office materials, sit on a stool, put your hands open, put them on your knees, and lean forward slightly. First, inhale through the nostrils, then open your mouth, stick out your tongue and exhale. At the same time, keep your eyes open and look straight ahead, and practice repeatedly for 3 to 5 times.

3. Open your mouth, extend and retract your tongue. At the same time, rub the fingertips of the index finger, middle finger and ring finger of the right hand from the lower left to the throat for 30 times. Then when the tongue stretches and contracts, rub it up and down 30 times with the fingertips of the three fingers of the left hand from the bottom right to the throat.

4. In front of the mirror, open your mouth, gently stick out your tongue, stay for 2 to 3 seconds, and practice repeatedly for 5 times. Then look up, stretch your chin, open your mouth, stick out your tongue, stay for 2-3 seconds, and practice for 5 times.

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Health experts also suggest that after tongue movement, you can stand up and squat, gently twist your neck, so that the joints of the whole body can be exercised. These simple indoor exercises are a rare health coup for white-collar workers who have been lacking exercise for a long time. You might as well try.