1, anti-aging nutrient
First of all, let's look at three nutrients that play a vital role in male youth vitality:
1. zinc
Zinc is an essential substance in human growth, reproductive inheritance, immunity, endocrine and other important physiological processes. When the total zinc content of human body decreases, it will cause immune tissue damage and immune function deficiency. Men especially need zinc! The concentration of zinc in male prostate is very high. Women's zinc intake only accounts for 70% of the daily recommended amount, while men's zinc intake is 90%. When zinc is insufficient, the pituitary gland will be affected, and even Alzheimer's disease will appear in advance. Therefore, zinc supplementation is very important for men to maintain their vitality, mental strength, immune system and normal reproductive function.
Dietary supplements-meat, seafood and oysters are all foods rich in zinc. More intake can not only supplement zinc, but also supplement protein.
Shortcut-eggs, especially yolk, are rich in zinc. Busy office workers can buy an electronic egg cooker to ensure that one egg yolk is consumed every day. Lecithin and zinc in boiled eggs are best absorbed when taken with milk. In addition, taking deep-sea fish oil is also a good choice.
2. Vitamin B group
Vitamin B6, vitamin B 12, etc. Vitamin B group not only participates in human metabolism, provides energy and protects nerve tissue cells, but also helps to calm nerves and relieve anxiety. Modern men, in particular, are under great work pressure and nervous. Group B can help restore physical strength and relieve fatigue. Many men will find that once they are tired at a certain stage or eat spicy and heavy food, they are prone to oral ulcers, which is also one of the symptoms of vitamin B deficiency in the body. In addition, group B also has the effects of preventing stress alopecia and gray hair and reducing excessive sebum secretion.
Food supplement-dark green leafy vegetables and beans are rich in folic acid, which is helpful for cell repair; Vitamin B6 or nicotinic acid exists in liver, fish, whole grains, legumes, fruits and vegetables, which can maintain skin health and slow down aging; Vitamin B 12 is ubiquitous in red meat, milk and cheese, which can improve memory and attention.
Shortcut-in addition to dietary intake, it is also feasible to supplement vitamin B tablets, but vitamin B group members have their own functions and have to cooperate with each other. If you only eat a single vitamin B, the effect is actually not great. It is best to take vitamin B complex. In addition, you must choose naturally extracted vitamin supplements, not chemically synthesized ones.
3. Collagen
Appropriate collagen supplementation can not only keep skin moist and firm, but also maintain the normal operation of internal organs and protect internal organs from collision and attack. When the word collagen became more and more popular, many men asked me, "Can I use collagen skin care products? Can it really help wrinkle resistance? " Collagen is mostly macromolecules. If rubbed directly on the skin, the absorption is limited, and it can't really supplement the collagen in the dermis. However, through diet, collagen can be directly absorbed by the stomach and transported to all parts of the body, helping the whole body skin to increase elasticity, moisture and fullness.
Food supplement-foods rich in collagen, including sea cucumber, beef tendon, oxtail, pig's feet, chicken's feet, goose's feet, beef tendon, fish skin, black fungus and tremella. But most of these foods are high in fat. In order to avoid obesity, we should also pay attention to the dosage and cooking methods. In addition, when you supplement collagen, you must also supplement vitamin C. VC is one of the indispensable elements in the process of collagen synthesis, and supplementation can help collagen to be completely absorbed and synthesized.
Shortcut-collagen beauty drink is also favored by many women because of its convenience. If the blood lipid or body fat content is high and you dare not eat more foods rich in collagen, you may wish to try to choose collagen drinks. One in the morning and one in the evening in the first month; In the second and third months, take one tablet every morning and evening. When you get up in the morning, the human body has the strongest ability to absorb nutrients, which can make the collagen absorption rate reach the highest; Please take it at night 1 hour before going to bed, because the best time for skin repair and renewal is from 10 to 2 am.
Besides the three most important nutritional elements for men's health and youth, we can also pay attention to other aspects of life. For example, men who often walk outdoors and bask in the sun should supplement vitamin C and natural antioxidants (such as grape seeds, figs and other foods); For those who are exposed to more radiation in the working environment, please add more lycopene (the highest content in fried tomatoes). On the other hand, moderate dullness and faint fine lines are sometimes the source of male charm; Compared with soft skin, the greatest benefit that food supplements bring to men is probably the youthful vitality emitted from the inside out.
2. The best way to fight aging
1. Stay in bed: What's the first thing to do when you get up? I don't brush my teeth or open my eyes. I just stay in bed for five more minutes. Many people think that staying in bed is a bad problem, but in fact, the sudden onset is forced blood to surge upward, resulting in sudden changes in blood pressure and dizziness. Therefore, when you get up in the morning, it is best not to get up after opening your eyes. Take advantage of this gap, lie on the bed and move your limbs and head, and get up after 5 minutes. Introduce an exercise that you can do in bed. After getting up, after waking up, slowly bend your left and right knees and break to the other side of your body; Hold your chest with both hands and one knee 10 second; Lie on your back, straighten your hands as far back as possible, inhale through your nose, exhale through your mouth, and keep your body still for 5 seconds.
2. Uncover the quilt: People who fold the quilt neatly after getting up must have a rigorous and orderly life, but there are not many such people, and more people will pull the quilt flat on the bed, which is convenient and beautiful. But it's wrong to do these things as soon as you get up. Because the human body itself is the source of pollution. In a night's sleep, human skin will emit a lot of water vapor, which will make the quilt moist to varying degrees. If you don't let it out, fold the quilt as soon as you get up. A humid and warm environment will breed a lot of mites and bacteria. So after getting up, you should first open the quilt to let it breathe, and then fold it or spread it.
3. Deep cleaning: You will find your face oily and uncomfortable when you get up in the morning. In fact, this is the waste that the skin metabolizes vigorously during sleep. So you should wash your face in the morning. After brushing your teeth, use facial cleanser, gently massage your face, thoroughly clean it, and then use toner to soothe your skin. Finally make up. The cleaning process will make you feel refreshed, and also make your skin wake up in the shortest time, full of vitality and bear the invasion of cosmetics all day!
4. Have a good breakfast: Finally, one more thing is important. That is to eat breakfast. Many people don't pay attention to breakfast, which is wrong. Skipping breakfast and not knowing how to enjoy life are stupid behaviors that endanger your health. Some people would rather sleep for half an hour than let themselves have a delicious breakfast. In fact, three breakfasts a day are the most important. Breakfast is the source of energy for a day. It is the most uneconomical to skip breakfast in order to get some sleep. On the one hand, your health is greatly reduced, on the other hand, you lose the wonderful feeling of enjoying a quiet breakfast. Long-term skipping breakfast can lead to malnutrition, anemia, decreased resistance, and pancreatic and gallstones. Therefore, breakfast must be eaten, and it is best to eat breakfast at 7: 00 to 8: 00. Because people's appetite is the strongest at this time.
5. defecation in the morning: get up early to excrete. Once this good habit is formed, you will benefit for life. During our sleep, food stays in our bodies. After a night of digestion, if it is not discharged in time, it will burden the gastrointestinal function if it accumulates in the body. Not many people can't do it. After all, I can't do it if I want to If you don't have this habit, don't worry. This can be cultivated hard. For example, you can eat more high-fiber foods, such as coarse grains such as cabbage and sweet potato, and go to the lower side after getting up in the morning, whether or not. Over time, habits will become natural.
6. Drink a glass of water: When you get up in the morning, drink a glass of water seriously. Because people sleep all night without a drop of water, it is easy to dehydrate. Drinking a glass of water at this time is good for your body to replenish water. At the same time, it also has a cleaning effect on the stomach. Awakening the stomach and other senses of the body can better digest the food eaten for breakfast. Moreover, drinking a glass of water can make you wake up from your sleep. So, you might as well put a glass of cold water on the bed before going to bed the night before.
7. Bathing: Compared with the habit of bathing at night in China, most foreigners prefer to take a bath in the morning. In fact, taking a bath in the morning is really a good choice, because taking a bath in the morning helps to promote more vigorous blood circulation, and the clean feeling and the fragrance of bathing itself can adjust the mood and make the spirit more full. As for taking a bath or taking a bath, it depends on whether you have enough time. If you have time to take a bath, the water temperature should not be too high and the time should not be too long. Choosing some citrus-flavored bath products is the best way to boost your spirits. If it's a shower, I'll tell you a little secret to relieve shoulder muscle pain. Put a towel on your shoulders, and hit your shoulders with a hot shower head water column for ten minutes at a time, more than three times a week. The effect is good.
Conclusion: After reading the anti-aging method we asked you above, is it helpful for you? We should pay attention to anti-aging from a young age, and start prevent wrinkles from a young age. Only in this way can we nip in the bud and prevent wrinkles and aging. I hope Bian Xiao's article can help everyone!