Strawberry contains many vitamins, especially vitamin C. Carotene contained in strawberry is an important substance for synthesizing vitamin A, which has the function of improving eyesight and nourishing liver. Strawberries also contain pectin and rich dietary fiber, which can help digestion and prevent constipation. In natural therapy, strawberries can be used to clean the gastrointestinal tract and strengthen the liver. However, people who are allergic to aspirin and have poor gastrointestinal function should not eat it.

2. Citrus fruit trees

Eating more citrus can prevent liver disease and arteriosclerosis. People who eat less than 1 a day are nearly twice as likely to suffer from alcoholic hepatitis as those who eat 3-4 oranges a day. Experts believe that this is mainly because the serum antioxidant capacity of patients with viral hepatitis, alcoholic hepatitis and liver cirrhosis is reduced, while carotenoids and vitamins rich in citrus can improve antioxidant capacity and protect the liver.

3. Pierce

Pear juice has the effects of lowering blood pressure, nourishing yin and clearing heat. Drinking pear juice often is of great benefit to patients with hypertension, heart disease, hepatitis and liver cirrhosis. Slice 1 washed Yali pear, stir-fry with 3 pieces of willow branches in water. Eating/kloc-0 times a day is very useful for protecting the liver. Take two raw pears, slice them and soak them in vinegar, and eat them/kloc-0 times a day, which has the effect of clearing away liver and yellowing.

4. Wu Mei

Known as "acid enters the liver", it has the medicinal value of nourishing and astringing the liver, not only has the efficacy of "harmonizing liver qi and nourishing liver blood", but also can strengthen the detoxification ability of the liver, promote digestion and absorption, and then achieve the efficacy of regulating, nourishing and protecting the liver.

5. Grapes

Grape is rich in glucose and vitamins, which has obvious effects on protecting liver, reducing ascites and edema of lower limbs, increasing plasma albumin and reducing transaminase. Glucose, organic acids, amino acids and vitamins in grapes have exciting effects on brain nerves, and can improve fatigue symptoms associated with neurasthenia and hepatitis.

6. Li

Chinese medicine believes that plums have the effects of promoting fluid production, nourishing the liver, clearing away heat and inducing diuresis. Sun Simao said, "You should eat liver disease." Plum is rich in sugar, has laxative effect and can be used to treat constipation. The minerals contained in it have the functions of purifying blood and hematopoiesis, strengthening liver and kidney functions, and treating hypertension and physiological disorders.

7.jujube

Jujube is often used as an adjuvant treatment for chronic hepatitis and early cirrhosis in clinic. Eating 20 jujubes a day can prevent hepatitis. Studies have confirmed that fructose, glucose, oligosaccharides and acidic polysaccharides in jujube are involved in protecting liver. Jujube contains triterpenoids, which can inhibit the activity of hepatitis virus. At the same time, jujube can improve the phagocytosis of monocytes in vivo, protect the liver and enhance physical strength.

8, tomatoes

Chinese medicine believes that tomatoes have the effects of stopping bleeding, lowering blood pressure, diuresis, invigorating stomach, promoting digestion, promoting fluid production to quench thirst, clearing away heat and toxic materials, cooling blood and calming liver. Fructose, glucose and vitamins in tomatoes have nutritional and health-care effects on organs such as liver and heart. Therefore, eating tomatoes regularly can protect the liver and heart. Patients with liver disease and heart disease should add tomatoes to their diet.

9.kiwi fruit

Kiwifruit (some varieties are also called Kiwifruit) is rich in vitamin C and vitamin E, both of which have strong antioxidant effects, so that Kiwifruit can not only prevent arteriosclerosis, diabetes, liver dysfunction and other diseases, but also improve chronic fatigue to some extent.

10, hawthorn

Hawthorn is the first beneficial food, which has the effect of nourishing liver and reducing fat. Contains ursolic acid, which can reduce the deposition of animal fat on the blood vessel wall and relieve arteriosclerosis to some extent. In addition to eating fresh hawthorn and hawthorn foods, you can usually drink dried hawthorn and add water, and you can also add it appropriately when stewing meat, which can not only flavor but also help digestion.

1 1, banana

Banana is a fruit with low calorie but high nutrition. Rich in protein, potassium, VA, VC, dietary fiber and other beneficial ingredients, it is very beneficial to promote the repair and regeneration of liver cells, improve immunity and protect the liver.

12, watermelon

According to the theory of traditional Chinese medicine, watermelon is cold, which has the functions of clearing away heat and relieving summer heat, quenching thirst, diuresis and lowering blood pressure, and yellowing. It can treat a variety of fever caused by excessive heat and body fluid injury, and was called natural "White Tiger Decoction" by the ancients. Modern research has proved that the inorganic salts contained in watermelon juice and watermelon peel have diuretic effect; The glycoside contained in it has the function of lowering blood pressure; The contained protease can transform insoluble protein into soluble protein. Therefore, watermelon is very suitable for patients with liver disease and is a natural dietotherapy "good medicine" for treating liver disease.

Extended data

Protecting the liver, as the name implies, is to protect the liver. The liver is not only the largest digestive organ of human body, but also an important detoxification organ of human body. To reduce the burden on the liver.

We must reduce the burden from these two aspects. First of all, the diet of hepatitis patients should be light and easy to digest. Eat less greasy, spicy or high-protein and high-fat foods, especially during acute liver inflammation. The second is to keep the gastrointestinal tract unobstructed. Nine times out of ten, the toxic substances in the human body come from the decomposition of food residues by bacteria in the intestine. Eating more cellulose foods such as vegetables and fruits is conducive to smooth defecation. In addition, lactulose can also be taken to inhibit the growth of bacteria in the intestine to cooperate with the treatment. Thirdly, take Gantaile (gluconolactone), vitamin C and vitamin B complex to help the liver detoxify. These three drugs are commonly known as "Laosan tablets".

reference data

Protect the liver-Baidu Encyclopedia