There are many exercise methods, mainly rubbing the abdomen and walking after meals, which means "walking after meals can live 99"; You can also calm down on an empty stomach every morning and evening, rubbing your abdomen clockwise and then counterclockwise to cooperate with breathing. Breathe through your nose and be quiet slowly. You can stand, lie down or sit. You can also teach yourself "Ba Duan Jin", which is a simple and practical set of health care qigong, which is good for the whole body.

Maintain gastrointestinal diet should pay attention to the following points:

1. Don't eat too much protein, fat and meat for breakfast. Because it is acidic food, it is easy to cause poor spirits during the day.

Such as: ham and egg sandwich, steamed buns, fried buns, sesame oil sticks and excessively sweet bread are not suitable.

You must eat breakfast, but you can eat more whole grains. People who skip breakfast will be weak, decadent and inattentive, which will easily lead to middle-aged dementia and premature aging.

As long as you get up early for 30 minutes, you will have enough time to eat. Especially dieters need to pay attention to the choice of breakfast. Be sure to have a full breakfast. Because the stomach is empty for more than ten hours, the food they eat will be accepted in order (the cause of obesity), which is easy to cause gastrointestinal ulcers.

2. It is not advisable to drink coffee in the morning, which may easily lead to bone loss and osteoporosis. You can drink it at 2-3 pm. Adults should not drink more than 2 cups a week, or only drink black coffee without sugar and cream, which is less likely to affect bone loss.

Adults should not exceed three eggs a week. People who eat too much protein tend to have high cholesterol, flatulence and excessive gastrointestinal peristalsis. People who eat scrambled eggs with onions and tea eggs are not suitable. Hormones and antibiotics contained in eggs are easy to remain in the body and produce drug resistance.

4. Eat three whites, eat less-white rice, white flour, white sugar (which has been refined and has no nutritional value, causing digestive burden on liver and kidney).

5. Fruit breakfast is golden, silver at noon and garbage at night. Especially melons: watermelon and cantaloupe should be eaten between meals (avoid eating watermelon before and after meals), not after 5 pm. Especially patients with skin allergy, rhinitis, nasal allergy, bronchial obstruction, fractures, bone joints, bone spurs, gastrointestinal diseases and hepatitis.

Because melons and fruits are easy to rot in the gastrointestinal tract and are wet and cold, it is easy to affect the above symptoms. Patients with fractures and injuries can eat bananas. Please eat it before breakfast to achieve dual functions-clearing the intestines and preventing intestinal cancer.

6. Lettuce food can be ingested more, which is the best source to improve liver disease and supplement natural enzymes. Lettuce should be served at least four times a week, and it is best to finish it before noon. China people's impression of lettuce is "too cold". Lettuce can be eaten more in the morning, so there is no problem of "cold or cold" when eating at the right time. In the evening, there are Chinese cabbage, cabbage and root vegetables-sweet potato, pumpkin, steamed bread, carrots and so on. Being eaten more negatively. Everyone should try to eat four servings of cereal and root food every week so that they can have energy.

7. Dinner greens should not be overdone, especially those with menopause and abnormal metabolism, which can easily stimulate sympathetic nerves and lead to insomnia and endocrine disorders. It is not advisable to eat fruit to lose weight at night, and the above symptoms will also appear.