Self-made traditional Chinese medicine Qingfei drink has a fast pace of life for modern urbanites. Many people have lung heat because of various reasons such as heavy life pressure, abnormal work and rest, staying up late and so on. The most typical direct manifestations of fire entering the lungs are dry mouth and bad breath. Seriously affect normal social interaction. So I found a self-made Chinese medicine drink for everyone to get rid of lung fire, so that everyone can make it by themselves and use diet to regulate their bodies.

Self-made traditional Chinese medicine Qingfei beverage 1 1 Adenophora adenophora

It is recorded in Compendium of Materia Medica that "Radix Adenophorae is sweet in taste, slightly cold, and enters the lung and stomach meridians", which can "clear lung fire and treat chronic cough with lung flaccidity" and has the effects of nourishing yin, moistening lung, benefiting stomach, benefiting qi and promoting fluid production. It is suitable for dry cough, scanty phlegm and dry throat caused by lung dryness due to yin deficiency or heat injury to lung yin, and dry mouth and dry throat, red tongue with little fur and dry stool caused by stomach yin injury due to epidemic febrile disease or chronic illness due to yin deficiency and fluid deficiency.

Generally taking porridge has a good therapeutic effect on various diseases caused by yin deficiency of lung and stomach.

Shashen porridge

Ingredients: Adenophora adenophora 15g, rice 100g, and proper amount of sugar.

Methods: First, clean Adenophora adenophora, put it in a pot, add appropriate amount of water, decoct it in water to get juice, add rice to cook porridge, add sugar when it is cooked, and cook it once or twice, once a day 1 dose.

Efficacy: It should be noted that people with lung cold and expectoration should not eat this porridge.

2. Lily

Chinese medicine believes that white enters the lungs and belongs to autumn. So eating some white food in autumn is very helpful for moistening the lungs and relieving cough. Lily is a typical white food. Lily is slightly cold, has the effects of clearing fire, moistening lung and calming nerves, and is a nourishing product with the same origin of medicine and food. For people who cough due to lung heat, eating lily often has excellent therapeutic effect.

Lily is used in many supplements in our daily life. People often notice the calming effect of lily, but they often ignore its lung moistening and cough relieving effects. In fact, as long as the physique is distinguished, lilies can be used better. Lily is cool, mainly used to treat fever, and has a good therapeutic effect on cough caused by lung dryness, lung heat or lung heat, residual heat after fever, anxiety and thirst. People with oily skin can improve their skin condition and make their skin smoother by eating more lilies.

(1) Lily japonica rice almond porridge

Ingredients: 50g lily, 0/00g japonica rice100g almond100g sugar.

Methods: First, break lily into small petals, remove impurities, wash, wash japonica rice, and remove the tips of almonds. First, put the japonica rice into the pot and add some water to cook it. When the japonica rice is almost ripe, add lily and almond and cook for a while. When the lily is ripe, add sugar and stir well.

Efficacy: This porridge can moisten the lungs and relieve cough, tonify the middle energizer and replenish qi, calm the heart and soothe the nerves, and clear away heat and fire. It is suitable for the treatment of lung dry cough and dry cough without phlegm.

(2) Lily and mung bean soup

Ingredients: 50g lily, mung bean 100g, and appropriate amount of rock sugar.

Methods: Peel the lily and break it into small petals, wash it, soak the mung bean for about 3 hours after washing, then put it in a casserole, add some water, boil it, turn to low heat and cook it slowly until the mung bean blooms and the lily is cooked, and then add rock sugar to dissolve it.

Efficacy: This soup porridge can moisten the lungs and relieve cough, clear away heat and summer heat, and eliminate phlegm and fire. It is suitable for patients with chronic cough due to lung heat, upset and dry mouth, and can also be used to prevent heatstroke.

It should be noted that people with cold and sticky lily, cough due to wind-cold, bleeding due to deficiency-cold and poor spleen and stomach should not eat more.

Self-made Radix Glehniae Qingfei Drink 2 1

Glehnia littoralis is sweet, bitter and cold. It has the effects of nourishing yin, clearing away lung-heat, resolving phlegm and relieving cough. Its main functions are dry cough due to lung heat, chronic cough due to asthma, and dry throat due to yin injury. This traditional Chinese medicine, taken in water, has a good therapeutic effect on lung yin deficiency and excessive fire, cough and asthma. It is specially designed for tonifying lung yin, so when taking it, you should pay attention to it. If it is not cough and asthma caused by lung heat, but cold invasion, you should avoid eating this medicinal material. When choosing to take it, you need to fully understand your own situation and prescribe the right medicine in order to effectively clear away lung fire and keep healthy.

2. Mai Denghong

Ophiopogon japonicus is the root tuber of Ophiopogon japonicus in Liliaceae, which is sweet, slightly bitter and slightly cold, and belongs to lung meridian. Has the effects of nourishing yin, moistening lung, benefiting stomach, promoting fluid production, clearing away heart fire and relieving vexation. Like Radix Glehniae, it is forbidden to treat lung yin deficiency, qi dryness, wind-cold or cough with cold phlegm. Take Ophiopogon japonicus 15g for patients with lung fire and phlegm heat, and decoct it with water, which has obvious effect on treating cough caused by lung dryness and phlegm. But remember the dosage when taking it, don't take too much at a time, and don't take it frequently, otherwise it will be counterproductive.