Want to lose weight, but don't have time to sit down and eat a fruit and vegetable? Many office workers will choose to drink a cup of fruit and vegetable juice after coming home from work, so as to quickly complete the fiber supply. However, Chinese medicine reminds that the nature of fruit and vegetable juice is cold, so it is best to mix it with three kinds of medicinal materials and drink it during the day to avoid endangering health.

Most fruits and vegetables are cool, so be careful to reduce the juice of fruits and vegetables!

Dietary fiber can not only promote intestinal peristalsis, help eliminate intestinal stools and toxins, but also increase satiety and reduce the intake of other high-calorie foods. It is indeed one of the essential nutrients for dieters. Among all kinds of foods, vegetables and fruits can provide the richest dietary fiber. But from the perspective of Chinese medicine, most vegetables and fruits are cold. If they drink like this for a long time, it is easy to form a cold constitution and slow down their metabolism. On the contrary, it will affect the weight loss effect and even get fatter and fatter.

Adding warm traditional Chinese medicine and edible materials such as turmeric, cinnamon and ginger powder can balance the coldness and coolness of fruits and vegetables. Drink 1 cup of fruit and vegetable juice every day. 3 Chinese medicine balances coldness.

Zhou, the attending physician of Chinese Medicine Department of Renai Hospital of Taipei United Hospital, reminded that it is best not to use fruit and vegetable juice for women to lose weight. If they just want to quickly replenish fiber through fruit and vegetable juice, it is best not to exceed 65,438+0 cups (about 250c.c) every day. Warm traditional Chinese medicine and ingredients such as turmeric, cinnamon and ginger powder are added to the fruit and vegetable juice or after the fruit and vegetable juice to make the medicinal properties of the fruit and vegetable juice warm from cold to prevent gynecological diseases.

Turmeric: Warm in nature, it has the functions of promoting blood circulation, dredging stems, improving blood circulation and balancing coldness. Modern medical research even found that it has antioxidant and anti-inflammatory effects. Add 2 to 3 grams of turmeric powder to fruit and vegetable juice every day, which is helpful to lose weight and keep healthy.

Cinnamon: Sexual heat can warm the fire in the door, improve dysmenorrhea, promote blood circulation and improve cold hands and feet. The recommended daily dosage of cinnamon powder and fruit and vegetable juice is 1 to 2g.

Ginger powder: Ginger is pungent, slightly warm, and has the functions of harmonizing stomach, detoxifying, promoting diuresis, sweating and relieving exterior syndrome, and promoting blood circulation. It is recommended to eat with skin, put 2 slices of ginger into fine powder every time fruit and vegetable juice is beaten, and drink with juice and residue after beating.