1, instant-boiled mutton can well retain the active nutrients in mutton, but it should be noted that the fresher the sliced meat, the thinner it is. You should scald the meat in a boiling pot for about 1 minute, and the time should not be too short, otherwise the bacteria and parasite eggs in the meat slices can not be completely killed. The temperature of hot pot soup should be high, and it is best to keep it boiling. In addition, some people think that the soup of mutton hotpot is nutritious, but it actually takes more than an hour to eat mutton hotpot. During this period, ingredients, unsalted mutton and other substances are mixed together, and after a long period of high-temperature cooking, chemical reactions will occur between them. Related studies have proved that the substances produced by these food reactions are not only harmful to human body, but even lead to some diseases.

The biggest advantage of stewed mutton is that you can eat both meat and soup. The soup cooked with meat is very nutritious and is a good product for nourishing the body. Moreover, after the mutton is stewed, it is more ripe, tender and easy to digest. If appropriate traditional Chinese medicine or food with complementary nutrition is added to the stew, the nourishing effect will be even greater. Such as Danggui mutton soup, Lycium barbarum mutton soup, Astragalus mutton soup, mutton radish soup, mutton bean curd soup and trotter mutton soup all belong to this category. Many people like to eat instant-boiled mutton in winter, which is also a kind of stewed mutton. But don't be too impatient when eating, be sure to stew the meat until it is cooked, otherwise butyric acid and Clostridium in raw mutton are not easily digested and absorbed by the gastrointestinal tract, and eating it will lead to weakness of limbs.