physical cold
People with "cold constitution" produce low heat energy, so their hands and feet are cold, and their faces are paler than the average person. They are prone to sweating, loose stool, urine, pale complexion and tasteless taste. They like to drink hot drinks and seldom feel thirsty. Even in hot summer, they will feel uncomfortable when they enter the air-conditioned room, and they need a cup of hot tea or a coat to be comfortable. People with this constitution should choose warmer people in their diet.
Physique is cold, more afraid of cold, easy to anemia. If you eat cold food, it will make your cold syndrome worse. Because of the increase of cold sensation in limbs, it will promote poor blood circulation at the end, leading to paralysis of hands and feet even in summer, and the pain will be more severe in winter due to the influence of cold environment.
Warm constitution
People with "hot constitution" have increased heat energy, better heat sensation, red face, thirst and dry tongue, like to drink cold drinks, and have less urine, so they feel very comfortable as soon as they enter the air-conditioned room. People of this constitution are not suitable for eating a warm diet. On the contrary, they should eat some cold and humid food to keep their balance, feel comfortable and reduce their whole body calories.
Physical deficiency and excess
"Physical weakness" is due to the decline of life activities, and people's spirit is relatively weak. "Solid constitution" is prone to fever, bloating, irritability, heavy breathing and constipation.
In addition to the above classification, the constitution may be mixed with cold and heat, which can be roughly divided into "cold", "hot" or general.
When it comes to food properties, Chinese medicine has the so-called "four qi", that is, when food enters the body, it will have the functions of "cold, heat, warmth and cold". If it is neither warm nor cold, it belongs to "ping", and each fruit has its own attributes, which are generally divided into three categories: "warm", "cold" and "sweet".
Warm fruit
The so-called warm fruit refers to the fruit with high calorie density and high sugar content. After eating, the phosphorylation of glucose in the liver is accelerated, the synthesis of liver sugar is increased, the ratio of insulin to furosemide is increased, the synthesis of fatty acids is improved, and the synthesis of triglycerides is also improved. When the liver is full of fat and sugar to be sent out, it is easy to get angry, and the body energy increases, so it is "hot".
Warm fruits are: jujube, chestnut, peach, apricot, longan, litchi, cherry, pomegranate, pineapple and so on. People with a hot constitution should eat this fruit in moderation.