Gouqi tea; Gouqi tea can tonify kidney, nourish liver, moisten lung, improve eyesight, strengthen bones and improve fatigue. Eye fatigue caused by long-term computer use is especially suitable. Now white-collar workers have diving problems. Drinking this kind of tea often is good for your health, and it is very simple. You must drink more than a dozen boiled water at a time for two months, and it is also a kind of tea.
Honeysuckle tea; Honeysuckle is hot, detoxifying and relieving sore throat, and can be used to treat viral colds, acute and chronic tumors, periodontitis and other diseases. Women should drink more water in autumn. You can choose tea such as honeysuckle, which can prevent diseases and relieve autumn dryness. For example, it is suitable for drinking in autumn.
Chrysanthemum tea; Chrysanthemum has a transparent liver, which has effects on eyes, headache and high blood pressure. After lunch, use five or six chrysanthemums every day after lunch. This tea must be drunk without interruption. Knowing that chrysanthemum tea has no side effects on human body, it can also relieve eye fatigue, hypertension and headache. It has a soothing effect, and a little honey is added when brewing, which makes the taste better. Very suitable for women to drink.
Rose tea; Roses can cool blood and beautify, so they help to improve the effect of dry skin. Because rose tea is very flowery, it is also good for treating bad breath. I will help digestion and reduce fat accumulation. Can also lose weight for women. Best drink after a meal. Because of the integration of roses, if you have constipation, you must not drink tea. Rose tea has the effect of beauty.
Astragalus black tea; Boil 15g jaundice in a pot for15min, and then boil in 3g black tea for about 5min. Astragalus has the function of regulating spleen and stomach qi, yang and energy, and can resolve phlegm. It can also lower blood pressure, protect the central nervous system and cardiovascular system, and help to resist viruses, aging and tumors.
Health taboo of women drinking tea;
1, drink tea according to physique and tea nature.
Tea in China is divided into six categories, namely green tea, black tea, yellow tea, white tea, green tea and black tea. Six teas Different teas have different effects on the human body, so you should choose the right tea according to your own physique. Green tea is flat, sweet and suitable for people. Black tea is warm, so you can drink greasy drinks after proper storage, with better taste and better health care effect.
Black tea is mild, suitable for cold feet, weak and old. Green tea is hot and cold, which is drunk by energetic people. It is also suitable for people who often work in front of the computer. White tea is cold. It's similar to green tea, but old white tea is suitable for most people. Yellow tea is the same as green tea. Women must understand that the health tea list is more conducive to health.
2. Drink more cooked tea and less raw tea.
Halo has the same effect as cooked oil. Because drinking tea is not suitable for everyone, especially those with fever, I suggest that female friends drink more cooked tea and drink tea. Cooked tea is not irritating, but also smooth and warm the stomach. You can also add various combinations, such as orange peel and red dates.
3, less tea during menstruation
Female friends should not drink too much tea during menstruation, because many teas are still cold, and tea polyphenols and caffeine have certain stimulation, which is easy to aggravate the tension during menstruation, thus aggravating the discomfort during menstruation.