Ordinary citizens think that ginseng, bird's nest and sea cucumber have high nutritional value and can be used for tonic, but the reality is that these foods are scarce and expensive, and it is difficult for many citizens to make tonic in their daily lives. Nutrition experts say that there is no need to eat some expensive supplements to supplement nutrition. Sticking to eating some nutritious foods that can be eaten at ordinary times can also achieve the effect of nourishing the body and brain.
In addition to nourishing the body, modern people have also begun to pay attention to buying some high-priced brain-strengthening health food. Nutrition experts say that just like eating fish to nourish the body, there are some common natural foods in daily life, which are not expensive and can also nourish and strengthen the brain. For example, peanuts, which are rich in protein, are called "plant meat" and are rich in nutrition, and are also the traditional "longevity fruit" in China. Peanut contains 7% polyphenols, and the antioxidant activity of polyphenols is 50 times that of vitamin E, which can effectively delay aging and improve intelligence. There are also walnuts, also known as "wisdom fruit", which are rich in lecithin, unsaturated fatty acids, vitamins and minerals. Among them, lecithin has obvious effects on protecting the nervous system of the brain, enhancing memory, strengthening and nourishing the brain, and is most suitable for mental workers to eat.
"There is also a brain nut that I have heard less about, and that is grape seed. Grape seed contains a lot of grape anthocyanins and antioxidants, which can effectively protect cardiovascular and cerebrovascular diseases and prevent collagen fibers and elastic fibers from being destroyed, so it is also called' beautiful fruit'. " According to nutrition experts, these three kinds of nuts are internationally recognized as three kinds of brain-strengthening nuts, which are also called "nuts every day, flexible heart and brain" in China. However, if people want to strengthen their bodies and replenish their brains by eating nuts, they must pay attention to sticking to eating; If you can't eat it every day or it's troublesome to eat it every day, you can also consider using some daily nut seasonings, such as cooking food with nut cooking oil. In this way, you can not only enjoy the nutrition of nuts, but also enjoy delicious food, which will not be greasy and the cost is relatively low. It will be easier to stick to it for a long time, so as to continuously absorb such brain-nourishing nutrition.
Many people like to buy expensive health products to protect their brains. However, some simple and common foods also have a good effect on strengthening brain and improving intelligence. The normal operation of the brain also needs adequate nutrition, so we should eat more brain-nourishing food to ensure the brain is full of energy. The above three kinds of nut foods can effectively repair brain cells and enhance memory, which is a good food for strengthening and nourishing the brain.
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