Clothing: "The white dew is divided into autumn nights, and it is cold all night". The Millennium is the solar term with the largest temperature difference between day and night in a year. Add clothes in time in the morning and evening, keep your abdomen warm and protect your kidneys.
Food: After the Millennium, the weather turned cold. The diet in the Millennium season should be based on strengthening the spleen and moistening dryness. It is advisable to eat things that are sweet or warm, such as pears, sweet potatoes, chestnuts, jujubes and other foods.
Accommodation: The Millennium is a solar term, which means that the weather is getting colder and colder. Although the temperature can still reach more than 30 degrees during the day, it will still be cold at night, and the temperature difference between day and night is quite large. You shouldn't sleep and lie down at night.
Ok: Autumn has a pleasant climate and is a good season for physical exercise in a year. The focus of the Millennium solar terms health care is to strengthen physical exercise, but we should pay attention to the combination of activity and static when going out for exercise.
Extended data:
Millennium-Huanghuai and other places in North China step into autumn.
As of September 6, many places in northern China have entered the ranks of autumn. Among provincial-level cities, such as Hohhot, Lanzhou, Yinchuan, Taiyuan, Harbin, Changchun and other places have entered autumn.
Entering the "White Dew" solar term, the pace of entering autumn will be further expanded, and many places in the country will start the process of entering autumn. Throughout the year, among the northern cities, Beijing, Xi, Zhengzhou, Tianjin and Jinan often start the autumn process during the Millennium; Guiyang and Chengdu will also become the "vanguard" troops of southern cities in autumn.
In most parts of the south of the Yangtze River and South China, although the high temperature gradually decreased during the Millennium, it had to wait until the autumnal equinox and solar terms.
Ganlong Com- national autumn progress map: many places in the north have entered autumn, and there may be autumn tigers in the south.