Many miracles of the Chinese nation have been lost, and "immortality" is even more magical, but not many people in the world believe it. The reason is that when you think of immortality, you will think of the story that Qin Shihuang was cheated and Xu Fudong crossed the river to seek immortality. Affected by this incident, the so-called "once bitten, twice shy" fairy belief is equivalent to stupidity. When it suddenly forms in people's minds, it will be laughed at by many people, so I believe. Unfortunately, it has influenced an academic field, but from many ancient stone carvings and modern works of Dade, there are records of preserving health and prolonging life. The more mysterious I feel, the more I stimulate my tacit knowledge. Stripping away the mystery and Xuan Ming thought, I can see its essence clearly, every word is in my heart, the language makes sense, and I sigh. Give me a great martial art, which is not immortal, but a means to prolong life. We can find ways to prolong life from the ancient Huangdi Neijing, the modern Taoist Chen Yingning's "Gong Jing Nursing Method" and many ancient people's health notes. It is because the practice method is easy to master and there are many conditions for practicing shame, so the master has to help him pack and pack. The starting point at first was just to teach people to learn from it. You don't cherish or respect it. You finished packing, I studied it, and I learned it. In packaging, after thousands of years, this method has been beyond recognition. Sun Simiao is even more unique, introducing the method of keeping in good health into another field-medicine, which is further away from the real Taoist method of keeping in good health. It is said that Sun Dao lived a long life of 65,438+070 years and became familiar with this regimen. As a result, this medicine led enlightened people astray and harmed many people who believed in the secret medicine of the elixir. What's more, this technology of preserving health and prolonging life has been completely denied. To tell the truth, you can't blame Taoist Sun Simiao, he thinks; Everyone knows that it is common sense that drugs are three points poisonous, and they don't want to be unconscious and suffer the consequences; With the heart of enlightenment, go to the ancient secretary, suddenly enlightened, and let the world know what you have learned in health care!

"Life-saving" Jing Zixuan

Health and longevity, pleasant and smooth; Men and women are not always separated,

Be born first; The earth is full of desires,

From wind, thunder to rain, there are regular seasons; Mana nourishes everything and makes it prosperous.

The way you breathe makes sense; Have a basic heart and support;

I am determined to live a long life, and Hinayana is all in the world;

Multiplied by three hundred is not the most; Mahayana is 500 years old.

The main purpose of Taoist health preservation is to prolong people's life. There are many theories of deceiving the world and stealing the reputation, which confuse and spoil this subject. Taoism prolongs life, and the ancestors have long summarized it, but there is no comprehensive summary. Not only did I express the theory of life extension summarized in the past 20 years through the window of Bolian, but some of them were also practiced. Let me talk about my experience here, which can inspire and promote bloggers, respect life and promote each other.

Classification of article outlines:

Nourish vitality, repair vitality, generate vitality, exhale vitality and predict vitality.

Nourishing element operation

In ancient times, the records of nourishing Yuan predated Neijing. Not many people understand Neijing. To understand and nourish meta, we must first know what meta is. People's life is like a car, and yuan is gasoline, which is the only factor that makes life full of vitality. Yuan is not a simple single yuan, but everyone has five different yuan in his body, which is classified from the perspective of Taoist understanding: Jin Yuan is blood and Mu Yuan is flesh and blood. Fire element produces gold element, that is, through the cultivation and adjustment of emotions, the blood vessels of the body reach the best state, which is achieved through the technical training of Taoism (Master Xuan Xin), while water element produces wood element, that is, through the adjustment of diet, to achieve the purpose of slowing down the aging speed of skin (health preservation), while the four elephants belong to Kun and are native elements, and they have mastered how to use and train every functional organ of the body, that is, the technique of soil element to achieve hair growth.

The cultivation of the yuan is not solid, and the highest soil is not born. Nourishing stomach urn, solid element is one thing, solid element needs two means: external and internal. Yin and Yang have different means. Dry weather, external solid: need to inhale to lift the essence of deficiency, naturally cold water, calm and clean. Internal fixation needs, wandering, self-control sharpening, surgery every day, stimulated to retreat; Intention disappears and advances, deliberately without leakage, but without comfort; First crown frequency ban; Stand seven or three more; Don't be confused; Know how to live 82; Sweet 91; The first victory is solid; Life is extremely long. Solid ground, solid outside: if you don't think, it will be useless, if you plan more, it will be dangerous, and you will achieve great things. Alas, there are many springs, and Kun Yuan's solidity is more comforting than Yang's, so it can't be solidified. Yin-type can produce Yang-type, and seek its roots at Mibai point. If you don't reach the Tao, give more yin water as a solid; Insufficient yin water will damage you, and excess yin water will not circulate as poison. If the poison is damaged for a long time, it will not work; Learning and understanding solid elements well is not only beneficial to people's own health, but also the basic method to lay the foundation.

Sheng yuan Shu

Prolonging the superficial understanding of metaphysics, but actually understanding the Ming Dynasty, the authenticity of the theory is true. Life is the foundation of the three laws. If you don't live and support nothing, how can you live? If you are ashamed, you will be wise and not brave enough to show others. If you are positive, you must adjust your emotions and you will be born. If you look at beauty more, you will want to live, take beauty more and support beauty. Adjust your mood and you will be practical. Hinayana Dazhi, Yin Shengyuan, mostly from Jing Ya. There are many fallacies in The Origin of Life. Yang peeps, steals, loses, loses. Yin is sleepy, vertical and chaotic. Yang Shu will be respected, and those who don't waste it will die!

Breathing and breathing

The method of breathing adjustment in this operation is to be calm and calm, empty the pollution in the body and not interfere with the posture. It is ingenious, flexible and feasible. There are two ways: 1, inhaling silkworm vomit into wick fuel, 2, inhaling saliva and spitting like a flood; There must be a mentality here, and it cannot be changed in vain. Learning for a long time is superior, step by step, and small communication is like a body; Through your fingers, Datong is like a hair. They are all like babies, loose as clouds; Static outside and dynamic inside, this method works.

Prophecy; Forecast; preview; trailer

This technique is a mind trick, and the precepts are complete. It's easy to get it just by talking about it. Known predictions are correct, and the four seasons seek things; Different from each other, different from all walks of life, with similar yin and yang contours and five flavors in the world. A minor language soup strengthens the heart. Praise the divine skill, and the body becomes Dangdang, which means a cloud, and the Taoist skill is clothed with rice.