If the sea cucumber is not broken in the process of cooking sea cucumber porridge, then the heat should be controlled first. Only by adding these sea cucumbers at the right time will it fully display the nutrients inside, and at the same time, its outside will not be so easy to break. Generally speaking, we boil the corn porridge first and then add the washed sea cucumber. Put the sea cucumber in these corn porridge and cook it for about 5 minutes.

In life, many friends pay great attention to health care, and it is very meaningful to experience health care. At the same time, it is also a very learned thing. So many friends think of some recipes with very high nutritional value, such as corn sea cucumber porridge we are going to talk about today. First of all, we all know that corn is one of the whole grains, which contains a lot of fiber to meet the needs of human body. At the same time, it can also fill the stomach, and sea cucumber, as a kind of seafood, has higher utilization value, so if these two substances are mixed together, it will form a very beautiful corn seafood porridge.

So how can we make corn sea cucumber porridge taste more authentic? Let's take a look together. First, when we make corn and sea cucumber porridge, we should prepare seasonings, mainly rice, corn and sea cucumber. Then after washing these seasonings, let's cook the corn and rice together first. First, we cook them with high fire, and then simmer for about 65,438+00 minutes. Here we can add a little salt or sugar to make it more comfortable to eat.

So, if you are interested, you might as well give it a try. Eating sea cucumber and corn porridge regularly can not only meet the nutritional needs of our body, but also supplement our kidney qi.